Anger Management Dublin North City Centre

For more information about Dublin Centre for Counselling Psychology in Ballybough please contact the clinic.

About Michael Michael has received a bachelor's in Counselling and Psychotherapy Studies and is a member of APCP (Association of Psychotherapists and Counsellors in Ireland). Throughout his career, he has undergone numerous hours of personal therapy as part of the training to understand how it is to be a client and has extensive experience working with different individuals and issues. Outside of psychotherapy, Michael is an accomplished swimming teacher with 7 years of experience and has a real passion for helping those in need. Michaels Approach I base my work on creating a strong therapeutic relationship where the individual feels fully accepted and empathized with. Through applying certain skills we will begin to explore, process, and learn to manage the issues that brought you into therapy, whilst simultaneously developing a deeper relationship with yourself. Gaining a greater awareness and understanding of your thoughts, feelings, behaviors, desires, boundaries, and purposes is all part of the process. I work predominantly in a person-centered way but will integrate other theories into my practice if necessary such as CBT. Message to clients The challenges that bring us to therapy can sometimes overwhelm us, leading us to feel lost or as if we're fighting an uphill battle. Seeking therapy can be a positive step in learning to manage these issues, gaining a greater sense of control over one's self and life, experiencing more overall balance, and developing

How Therapy Can HelpOur emotions dictate and determine how we see the world. When you have control over your emotions you have control over your behaviour. When we become anxious, distressed, depressed or living in fear, the rational part of our brain is suppressed and the emotional brain takes over. We become time travellers trapped in the past ruminating, worrying, restless and agitated, driving us to despair with guilt, shame, secrets and unresolved business.  Glimpses of the future may be glimpses of catastrophe, hopelessness and emptiness.  As your counsellor I am here to listen to you, to guide you and to bring to your awareness alternative ways of being in the world. Collaborative counselling can bring insight and access to your imagination and your own forgotten inner strengths. You can change your life trajectory. You can find your personal path and spread it with peace, well-being, balance and spiritual wholeness.