Posture Management Clapham

Quote "WhatClinic" for 20% Off Your 1st Session At The Fairlee Wellbeing CentrePhysiotherapists combine their knowledge, skills and approach to improve a broad range of physical problems associated with different ‘systems’ of the body.In particular they treat neuromuscular (brain and nervous system), musculoskeletal (soft tissues, joints and bones), cardiovascular and respiratory systems (heart and lungs and associated physiology).How can Physiotherapy help?Sports and soft tissue injuries: Sprains and bruising to the soft tissue e.g. muscles, ligaments, cartilage, nerve and tendon problems.Neck and back disorders: Includes prolapsed discs, joint degeneration, sciatica, lumbago, stiff/painful neck and referred leg and arm painsHeadaches & Migraines: We look at the cause of your headache and treat them problems accordingly.Postural dysfunction: To correct postural problems and muscle imbalances.Joint problems: Including arthritis, rheumatic disorders, injuries, pain swelling and stiffness in joints such as shoulders, elbows, wrists, hips, knees and ankles can be alleviated with physiotherapy treatment.Repetitive strain and overuse injuries plus other work related conditions: We provide treatment with methods including ergonomic assessments and preventative advice.Fractures: Treatment of fractures can increase the healing rate and return to full function.Orthopaedic conditions: Rehabilitation after orthopaedic surgery, e.g. knee cartilage operations, ligament repair, shoulder or back surgery.Pre and post natal conditions: Advice on exercise and relaxation and treatment for back pain and associated problems related to pregnancy.

Quote "WhatClinic" for 20% Off Your 1st Session At The Fairlee Wellbeing CentrePhysiotherapists combine their knowledge, skills and approach to improve a broad range of physical problems associated with different ‘systems’ of the body.In particular they treat neuromuscular (brain and nervous system), musculoskeletal (soft tissues, joints and bones), cardiovascular and respiratory systems (heart and lungs and associated physiology).How can Physiotherapy help?Sports and soft tissue injuries: Sprains and bruising to the soft tissue e.g. muscles, ligaments, cartilage, nerve and tendon problems.Neck and back disorders: Includes prolapsed discs, joint degeneration, sciatica, lumbago, stiff/painful neck and referred leg and arm painsHeadaches & Migraines: We look at the cause of your headache and treat them problems accordingly.Postural dysfunction: To correct postural problems and muscle imbalances.Joint problems: Including arthritis, rheumatic disorders, injuries, pain swelling and stiffness in joints such as shoulders, elbows, wrists, hips, knees and ankles can be alleviated with physiotherapy treatment.Repetitive strain and overuse injuries plus other work related conditions: We provide treatment with methods including ergonomic assessments and preventative advice.Fractures: Treatment of fractures can increase the healing rate and return to full function.Orthopaedic conditions: Rehabilitation after orthopaedic surgery, e.g. knee cartilage operations, ligament repair, shoulder or back surgery.Pre and post natal conditions: Advice on exercise and relaxation and treatment for back pain and associated problems related to pregnancy.

Quote "WhatClinic" for 20% Off Your 1st Session At The Fairlee Wellbeing CentreWhat are Deep Tissue, Holistic and Therapeutic Massages and how can they help me?Deep Tissue Massage with sports technique focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia.These massages can help you with:Chronic painLimited mobilityRecovery from injuries (e.g. whiplash, falls, sports injury)Repetitive strain injuryPostural problemsOsteoarthritis painFibromyalgiaMuscle tension or spasm

For this Month Only - Mention "WhatClinic" to Receive 20% Discount On Your First Appointment At The Fairlee Wellbeing CentreWhat is a Deep Tissue Sports Massage and how can it help me?Deep Tissue Massage with sports technique focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia.These massages can help you with:Chronic painLimited mobilityRecovery from injuries (e.g. whiplash, falls, sports injury)Repetitive strain injuryPostural problemsOsteoarthritis painFibromyalgiaMuscle tension or spasm

Always included.

Combinations of massage, manipulation, stretching and strengthening techniques are always used.

The main purpose of sports massage is to help alleviate stress and tension which builds up in the body's soft tissues, this can be sports related or from simple day to day activities. When an injury occurs the body often reacts by tensing the soft tissues surrounding the area, massage can work quickly and effectively to reduce this. It can also be helpful in preventing 'niggling' injuries which can hamper performance. Sports massage tends to be a deeper more intense massage, combining a variety of techniques including stretching, friction and trigger point release. With sports massage it's especially important to have a thorough understanding of anatomy and physiology. By understanding these systems and the effects of exercise, we are able to develop a clearer picture of why the individual may be suffering in particular areas, which allows us to tailor our massage treatment.

Non-traditional acupuncture or medical dry needling reinterprets the traditional apparatus of "meridians" and "points" and is based on the modern understanding of anatomy, physiology, and pathology. In many cases dry needling is used on "trigger points" in muscles, these are tender points within muscles which cause pain when pressed and radiate pain to other areas. Needling the trigger points can relieve pain in these distant areas.

Many aches and pains can be attributed to poor posture due to modern lifestyle and, in particular, extensive computer use. Managing your own posture is liekly to be a key part of your own recovery process.

This technique forms another branch of osteopathic medicine focusing on the movement of the sacrum (lower part of the spine) and its relationship to movement of bones of the skull. Sacral treatment alone can have dramatic effects on low back pain where sacro-iliac joint (where the back joins the pelvis) dysfunction may be the root cause.

Treatment of a wide range of sports injuries is offered to enable you to get back to your sport as soon as possible. Sports massage can also ease tired and aching muscles, improve lymphatic drainage and prevent injury

Like Chiropractors, osteopaths undertake spinal manipulation where this is considered appropriate due to restrictions in mobility. There is good evidence from clinical trials demonstrating the effectiveness of spinal maipulation therapy.