Posture Management Dublin City Centre

Somatic Movement Class / Somatic Exercise Class In a Somatic Exercise Class, you will learn a series of self-care movements to release tight muscles on the front, back and sides of your body. The overall goal is to become more aware of habitual muscle tensions in order to release them (and get rid of them ). The movement sequences are practiced in a slow manner to allow the brain to ‘catch up’ again, always within your individual comfortable range of motion and never pushing into pain. You are retraining your brain to send the correct information to the muscles (relax or contract) to allow for full control and good muscle function. For a one to one class, I will design a series of exercises specifically tailored to your needs. Every client is unique, so we will find the perfect variation of a movement that suits you. In a group class, I will teach with a more general approach while adjusting to each clients profile if possible. Ideally, you start with some Clinical sessions and continue to refine your movement with Somatic Exercise classes. I have trained as a Somatic Exercise Coach under Martha Peterson (Essential Somatics) beginning of 2014 to teach Somatic Movement classes. Clinical Somatic Education Clinical Somatic Education is a powerful one-to-one application of Somatic Education. Done on a wide and low table, the practitioner guides movement and uses different techniques to release stiff muscles and encourage smooth, unrestricted move

Individual and corporate patients are treated by this physiotherapy practice that has three clinics in Dublin. The corporate patients of the clinics include companies and sports clubs. Sports and other injuries are treated using acupuncture and physiotherapy at the clinics. Chartered physiotherapists perform procedures for patients at the clinics. Procedures performed at the clinics include interferential and ultrasound electrotherapy, joint mobilization, soft tissue massage, biomechanical and posture assessment and correction, exercise therapy, Pilates and fitting orthotic insoles.

Archview Physiotherapy Pain and Sports Injury Clinic, Ranelagh was founded in 2008 by chartered physiotherapist, Lynsey McGovern. The clinic has a team of experts who specialise in the field of musculo-skeletal pain and injuries, sports injuries and prevention, headaches, neck and back pain, pregnancy related pain, foot biomechanical issues and orthotics, chronic pain and illnesses and neurological disabilities. Our physiotherapy team also specialise in the management of ergonomic health and wellbeing. If you are suffering with headaches, neck or back pain whilst working at home during the pandemic, please do contact us as we can help!  We also a range of services: physiotherapy, physical therapy, sports therapy, dry needling, clinical massage therapy, private Pilates, insoles and orthotics prescription. We are covered by all major health insurance companies. Please see our website for further information regarding the Archview Clinic team, services on offer and price list. 

We are a chiropractic clinic located near the city center. We've been serving the people of Dublin with optimal chiropractic care for a number of years, but are always happy to see new patients. We offer a range of techniques if you happen to already be familiar with one or have particular concerns regarding chiropractic adjustments, but our clinicians are also adept at determining the most appropriate technique for patients who have no preference.

Grafton St Physio clinic is located in the Heart of Dublin 2 and offers quality, one to one physiotherapy services.  Back care, neck, sports injuries, sprains and strains.  Any muskuloskeletal condition can be treated.  We do prescribe custom orthotics as well for those who need them.

Osteopathic treatment for whole family.. It is your step towards good health. Osteopathy is a system of diagnosis and treatment, which works with the structure and function of the body. For osteopaths, it is extremely important for the body to be physically balanced in order to function optimally. Problems with the musculoskeletal framework of the body can affect the circulatory, lymphatic and neuronal pathways to any part of the body and therefore can possibly affect any aspect of health. Osteopaths find health within the individual, they look to resolve dysfunctions within the structure, bringing the body back to a balanced state.

Welcome to Pilates Centre, ClontarfAt Pilates Centre we are committed to offering the best in Pilates training. Enjoy our purpose built Clontarf studio, with exclusive state of the art equipment, where you will be in the skilled hands of our highly trained instructors. We offer Pilates Reformer classes on the Allegro 2 reformers and are delighted to be the only studio in Ireland with these brand new reformers! We also offer Pilates Mat classes for all levels and abilities. For those of you who like to amp up your workout we offer our exclusive Barre Blitz class, created by studio owner Anna, to help you achieve lean sculpted muscles. Why PilatesOther benefits of regular Pilates practice include:• Improved body awareness • Improved posture • Relief from back pain • Improved core strength • Aid in injury prevention • Increased energy • Lowered fatigue Pilates is a form of low impact exercise that is suitable for people of all ages and fitness levels. You will learn a combination of strength and flexibility movements that will improve your postural alignment and core strength. What benefits should you expect?Pilates has become famous worldwide for flattening the abdominals. This is because the technique puts an emphasis on working from a strong core. If you continue to regularly practice Pilates you will find that you can reshape your entire body. Exercises are done with length through the body to encourage the development of m

At the Dublin Holistic Centre, you will find a warm and friendly atmosphere, relaxed consultations and the very best in tried and tested alternative and complementary therapies.   Our practitioners are highly professional, fully trained and registered (where possible) in their fields of practice.  The range of therapies we provide at the centre are listed below but click on our website. The businesses are all self employed so you need to contact the person directly or await confirmation from our Reception desk.  Located on South William St we are a boutique Holistic Venue catering for anyone and everyone who requires professional holistic health advice. Massage: Sports, Neuromuscular Therapy (NMT), Deep Tissue, Physical Therapy, Pregnancy, Lomi Lomi Hawaiian, Balinese, Indian Head, Shiatsu, Reflexology, Hot Stone Massage, Tui na,  Osteopathy, medical/holistic bodywork also safe for prenatal and for infants Fertility; Acupuncture for Fertility, Reflexology for Fertility Beauty: Neal's Yard Organic Facials, Facial Massage, Facial Rejuvenation aka Natural Facelift, Comestic Acupuncture Natural Treatments: Nutritional Therapy, Homeopathy, Acupuncture, Reflexology, Herbal Medicine, Kinesiology,  Talking Therapies: Hypnotherapy, Life Coaching, NLP, Couples Counselling, Psychotherapy, Counselling, Classes: Yoga, Pilates, Bellydancing, Tai Chi, Yogalates, Meditation,  Astrology classes Energy Treatments: Reiki, Aloha Healing, Access Bars, Soul Mentori