Swedish Massage Worldwide

By far, the most popular benefit of Swedish Massage is that it is both relaxing and invigorating. It is an excellent way to help rid the body of tension and to achieve a sense of overall well-being. ? A standard Swedish session lasts for 60 or 90 minutes, and addresses most major muscle groups of the body. The session is usually performed on a soft massage table, in an environment that is meant to relax the recipient. The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress. ? Swedish sessions can target specific areas of pain like a sprained ankle, or they can be used to help manage the chronic pain that comes with conditions like arthritis. By using strokes that improve circulation and increase body-wide relaxation, the massage therapist can help make many painful conditions more bearable. ? The strokes of Swedish massage replicate the movements of the circulatory system. By performing the strokes toward the heart, Swedish massage drains metabolic waste from the limbs of the body. ? Swedish massage can break up muscle adhesions and help promote the healthy healing of scar tissue. Swedish Massage uses strokes like cross-fiber friction to work out the kinks that can accompany injured muscles. These strokes help get rid of scar tissue and return the muscles to their normal, healthy state.

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.  The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended. The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying on a massage table and covered with a sheet or towel. A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage. Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. 

Swedish or Holisitc Massage as it is known, is a treatment designed to bring about a deep state of relaxation and reduce muscle tension and stress. It benefits the client on many levels - physically, mentally, emotionally and spiritually. In a relaxed state, the body's natural energy is restored and the natural repair system of the body is improved.

Deep tissue massage is effective because of its technique - consisting of slower, stronger massage that stimulates deep into muscles. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. In many cases, a deep tissue massage has replaced the classic Swedish massage in terms of frequency of use. Whereas visitors to any spa around the country may have traditionally sought out a massage that simply relaxed, now they are seeking a massage that also stimulates, conditions, and heals.

Myotherapy, Remedial, Sports, Relaxation. Reiki, Pregnancy & Ear Candling

We can visit you and your colleagues in your workplace to provide a clothed or unclothed seated massage of neck and shoulders.  This can help to reduce postural stress and tension on your musculo-skeletal system. A minimum of 4 people are required when booking this service. In addition, we can provide a range of educational talks to help staff prevent postural syndromes, thus reduce the risk of sick leave - please contact us to discuss your requirements and for details of the fee for this service.

We provide Deep Tissue/Sports Massage treatments.  Massage can be used to relax tight muscles as a result of injury or postural syndrome; prevent injury or the build up of muscular tension; as part of your sports event preparation and/or recovery. Please note that no physiotherapy assessment or advice will be given during a massage treatment

Neck, Back and Shoulder Massage - 30 mins - £20 Full Body Massage - 1 hour - £30

Free consultation available

Neck, Back & Shoulder Aromatherapy Massage - 30 mins - £25.    Full Body Aromatherapy Massage - 1 Hour - £35

Massage is healing by touch. We work with the soft tissues of your body, including muscles, tendons and ligaments. Massage can help to improve the functioning of your joints and muscles, promote circulation and general body tone, and relieve pain and mental and physical fatigue. At the emotional level it calms your spirit, helps you relax, and relieves stress.What to expectAll our treatments involve lying on a massage table with your head supported on a comfy pillow. We use only natural oils. Most people find the therapy very pleasurable. Please be assured that your privacy and dignity will be maintained at all times.Who and what we treatAt Marlborough House we regularly treat patients suffering from a wide variety of debilitating conditions, including eye strain, tension headaches and migraines, neck, shoulder and back pain, tinnitus, and jaw and sinus problems. And if you have difficulties sleeping, or you are enduring anxiety and depression, massage could be of significant help to you.Other massage therapies that we offer at Marlborough House include aromatherapy and sports injury massage.