Full Body Massage East Sussex

Treat your whole body top-to-toe to a relaxing body massage, improving your body’s circulation and skin condition. Toxins build up in your body and so this massage uses traditional techniques that improve your body’s natural drainage. It is very helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.  1h / 2h

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. 1h / 2h

This incredible hair and scalp treatment is performed with scented herbal oil to nourish the hair, relax the mind and to ease tension in the head, neck and upper back area. In addition, it has an overall effect on the whole body as it acts straight on the central nervous system liberating from many stress related conditions. A selection of karma points, are manipu-lated to direct the flow of energy in a correct and balanced way thus enabling the release of pain and tension. 0.5h / 1h

Reflexology is generally misunderstood as a foot massage, but it is much more than that. It is based on premise that there are zones and reflex areas in the feet that correspond to all body parts. Each specific point corresponds with an internal organ, gland and other body structures. 0.5h / 1h 

This is the same as a holistic massage, although should a client request a full body massage then the therapist will ensure that back, legs, arms, feet, hands, neck and scalp are included in the given time

A different technique is used to massage deeper into the muscles, generally good for tight muscles and knots, to release the buil up of lactic acid

Indian head massage has been practised in India for over a thousand years, originally by women who believed that massaging their heads kept their long hair healthy and strong. This is correct as massaging the scalp stimulates the flow of blood to the follicles, improving the supply of nutrients needed for healthy hair growth. Today, however, the most common cause of poor blood flow is stress-generated muscle tension. The traditional Indian Head Massage technique has therefore been adapted in the west to help the stressful demands of modern living. As well as the scalp, the massage covers the upper back, neck, shoulders, upper arms and face. It is conducted fully clothed on a low-back chair and is a wonderfully relaxing treatment. A variety of massage techniques are used – some stimulating, some soothing, some aimed to reducing muscle tension. Positive effectsEases muscular tension and helps promote relaxation in the musclesImproves the condition of skin and hairSoothes nerve endings, thus inducing relaxationHelps relieve pain and fatigueHelps rebalance energy thus relieving tiredness and lethargyImproves the blood and lymphatic circulationAids the removal of dead skin cells so the skin will look healthier and feel smootherHelps the elimination of toxinsWhat conditions can Indian Head Massage help with?Significant improvement has been noticed in the following conditions… TinnitusTemporo-mandibular joint tension (TMJ syndrome) often caused by grinding or clenching the teethSinusitisMigraineNightmaresInsomnia and disturbed sleepIndian Head massage in the workplaceIndian Head Massage is a wonderful treatment for the workplace as it is so accessible and can help with eye strain; muscular tension in the back, neck and shoulders; anxiety, stress an

Massage has an immediate physiological effect on the local area of the body being worked on and it also affects the whole body through stimulation and relaxation of the muscles and the nerves. Physiological benefitsImprove skin toneEncourage better circulationEncourage better lymph drainage and boost immunityRelieve muscle fatigue, soreness and stiffness and improve muscle supplenessRelieve tired, stiff joints promote general relaxation encourage sleep speed up digestion, waste removal and balance the digestive systemRelax the nervous systemPsychological benefitsRelax and soothe the body, thereby reducing tension and the effects of stressRelax the mind, thereby reducing anxiety and its effects give a ‘lift’ to the emotions and increase positive feelingsIncrease energy and reduce fatigue