About Motion Therapy 360
Pre & Post Event Massage
Soft tissue Release
Sports massage is a combination of massage and mobilisation techniques used, where appropriate, with the intent of maintaining peak performance from muscles and connective tissues or as an aid in injury recovery and return to sport or recovery after an event.
However, it’s not just for the serious athlete. Sports Massage can benefit anyone participating in sports, exercise or strenuous activities. Keeping muscles and tissues supple helps to prevent injury. Addressing an injury as soon as it happens can help speed up recovery time and insure better recovery so reducing problems in the future.