Foot Massage Dublin 2

A foot massage is a massage done on the feet of a client. The feet have over 70,000 nerve endings with trigger points that correlate to the whole body. We spend a larger part of the day on our feet which carries the rest of our body the whole day so foot massage is a great therapy for your body and helps reduce stress and assists in relaxation for better health.

Massage treats the whole person by relaxing the muscles, calming the mind and rejuvenating the spirit. This wonderful form of massage has been used for thousands of years as one of the most effective ways to free to body of stress and disharmony. The Benefits of MassageReduces overall stress and anxietyAlleviates muscular tension and stiffnessIncreases energy levelsIncreases mental clarityEncourages better circulation

Reflexology is the practice of applying pressure to the feet and hands utilising specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body. Reflexology works as the pressure techniques applied to the feet or hands interact as a part of the bodys nervous system creating: relaxation, improved circulation, exercise of the nervous system and the benefits of touch.  

A lovely 15 minute massage targeting those hard to reach tension spots. Available as an add-on to any of our facials.

This massage is based in the ancient belief that each organ of the body corresponds to a reflex point in the foot. Using gentle thumb and finger pressure point massage, the therapist releases blockages, re-establishes the body’s energy flow, thereby encouraging the body to heal itself at its own pace. Regular sessions work gently to bring the entire body back to a state of wellness and total relaxation.

Ayurvedic Kansa Vatki Foot Massage is a wonderfully relaxing treatment, which helps to balance body, mind and spirit and free the flow of energy throughout the body. As in reflexology, which targets 'reflex' areas corresponding to bodily organs and systems, KV Foot Massage gives attention to massaging the marma points of the feet and legs. The seven Chakras, which can be accessed on the soles of the feet, are also worked on during the treatment. The massage continues using a small bowl made from copper, zinc, and tin, which combined are known in Ayurveda as the 'healing metal' - thought to be even more effective than gold or silver.

The basic goal of massage therapy is to help the body heal itself and to increase health and well-beingMassage benefits are both mind and body. It is rare that we take an hour to lie down, close our eyes and just ''be''. An hour's peace and quiet away from ringing phones and demanding children has a definite restorative effect Aid lymphatic drainage, helps to release toxins. Massage will stimulate blood flow and help the release of those feel-good endorphins that make us feel smiley inside. Touch also conveys a sense of caring, an important component in the healing relationship. Massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. 

Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products aid lymphatic drainage, helps to release toxins.

Natural Face Lift Massage (also called facial rejuvenation) is a deeply relaxing and revitalising massage designed to be a gentle and non-invasive approach to looking younger which leaves your skin looking vibrant, toned, bright, radiant and rejuvenated. Facial Rejuvenation uses a variety of massage techniques, acupressure points, lymphatic drainage, energy balancing and facial exercises. The treatment helps lift the face; smooth out fine wrinkles; helps reduce puffiness; improves skin tone; softens the skin; and relaxes the face and reduces tension. No creams or oils are used in the process and it is a wonderfully relaxing treatment. Positive effects of facial rejuvenation can generally be seen from the first session.  For optimum benefits a course of six treatments is advised

- The basic goal of massage therapy is to help the body heal itself and to increase health and well-being - The benefits of massage are both mind and body. It is rare that we take an hour to lie down, close our eyes and just be. - An hours peace and quiet away from ringing phones and demanding children has a definite restorative effect - aids lymphatic drainage, helps to release toxins. - massage will stimulate blood flow and help the release of those feel-good endorphins that make us feel smiley inside. - Touch also conveys a sense of caring, an important component in the healing relationship. - massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone.

Tradition Thai Massage is and ancient form of therapeutic healing. Its roots are in India where it was brought to Thailand over 2000 years ago by Ayurvedic doctors and Buddhist monks. It combines pressure, energy balancing, stretching and applied yoga exercises. Traditional Thai Foot Massage is a unique and powerful therapy. Using thumbs, hands and a wooden acupressure tool, massage is applied to the legs and feet through rubbing, kneading, stretching and vibration techniques. Pressure points are areas along the “energy lines” which are called “Sen Lines” in Thailand. By focusing on these Sen Lines, we work on Reflex or pressure points on the feet which correspond to various internal organs, through which life, energy, Prana, chi, or Ki flows. It is believed that blockages within the flow will result in pain, illness or disease. By working along the Sen Lines with pressure and by stretching the lines, blocked energy can be released and functions balanced. Tradition Thai Foot Massage can be effective in the relief of various dysfunctions and disease; but it is also a wonderful treatment to promote overall health and to provide a general sense of wellbeing, energy and revival.

Originating in Polynesia, Lomi Lomi massage is a complete healing system aimed at restoring balance and harmony within the body, mind and spirit. Also known as Kahuna Massage or Aloha massage this form of massage uses intuitive movement, breathing, rhythm and focused intention (positive focus of course).Lomi lomi massage has a depth to it that perhaps other massage techniques do not carry, in that Lomi also focuses in on an energetic level bringing awareness and healing to all parts of the self not just the physical ie) stress, worries, sadness - all of which can be focused on to be “massaged away” in a sense.There is a great deal of sacred healing with Lomi Lomi which the ancient Hawaiians in particular would have passed down through the generations, Lomi Lomi is more than a massage. The practitioner uses their forearms, hands and elbows in a deep dynamic flowing rhythm which has similarities with the waves of the ocean. Rhythmic techniques and intuition are great tools of the Lomi Lomi practitioner.Kahuna Massage is traditionally 1.5hours long and covers all systems of the body: circulatory / respiratory / lymphatic / digestive / nervous for example. The body is detoxified as the sweeping, long arm movements transfer the lymph around the body helping to clear out congestion and toxification. This massage can be both relaxing, pampering and quite deep in terms of strength depending on the clients own specification.The intent with which Lomi Practitioners work from is another important aspect, we are conscious to bring positive energy to our clients with an “open heart “ as working with anyone’s body should always be treated with the utmost care and respect. Aloha in Hawaii means so much more than Hello, Goodbye or even Love. It is a way of life. The same can be said for the Aloha / Lomi Lomi / Kahuna Massage…

By far, the most popular benefit of Full Body Massage is that it is both relaxing and invigorating. It is an excellent way to help rid the body of tension and to achieve a sense of overall well-being. A standard Full Body session lasts for 60 or 90 minutes, and addresses most major muscle groups of the body. The session is usually performed on a soft massage table, in an environment that is meant to relax the recipient. The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress.Sessions can target specific areas of pain like a sprained ankle, or they can be used to help manage the chronic pain that comes with conditions like arthritis. By using strokes that improve circulation and increase body-wide relaxation, the massage therapist can help make many painful conditions more bearable.The strokes of massage replicate the movements of the circulatory system. By performing the strokes toward the heart, massage drains metabolic waste from the limbs of the body. Massage can break up muscle adhesions and help promote the healthy healing of scar tissue. Swedish Massage uses strokes like cross-fiber friction to work out the kinks that can accompany injured muscles. These strokes help get rid of scar tissue and return the muscles to their normal, healthy state.

90 mins treatment Thai Yoga Massage Thai massage is a system of massage and manipulation developed in Thailand, and influenced by the traditional medicine systems of India, China, and Southeast Asia, as well as by Yoga. Practice The massage recipient changes into loose, comfortable clothes and lies on a mat or firm mattress on the floor. The receiver may be positioned in a variety of yoga-like positions during the course of the massage, but deep static and rhythmic pressures form the core of the massage. The massage practitioner leans on the recipient's body using hands and usually straight forearms locked at the elbow to apply firm rhythmic pressure. The massage generally follows designated lines (Sen) in the body. Legs and feet of the giver can be used to fixate the body or limbs of the recipient. In other positions, hands fixate the body, while the feet do the massaging action.  A full Thai massage session typically lasts two hours or more, and includes rhythmic pressing and stretching of the entire body; this may include pulling fingers, toes, ears, cracking the knuckles, walking on the recipient's back, and manipulating the recipients body into many different positions. There is a standard procedure and rhythm to the massage, which the practitioner will adjust to fit each individual client. Benefits Most of us know that massage feels good; but therapeutic massage, such as Thai traditional massage, also provides relief to a multitude of specific health concerns. Therapeutic massage is part of an integrative care approach to many medical conditions An important element of Eastern medicine is the concept of life force or energy. In Yogic terms, it is referred to as prana, in Chinese it is called chi, and in Thai it is called loom. All are referring to the basic principle of life force ener

- Full Body Massage - Hot Oil Massage, - Deep Tissue Massage, - Sport Massage, - Holistic Massage, - Relaxing Massage, - Back,Neck and Shoulders Massage, - Swedish Massage, - Foot Massage, - Anti-cellulit Massage. - Manual Therapy - Face Massage - Isometric Massage- Segmental Massage