Deep Tissue Massage Dublin 15

1 hr Sports Massage

Physiotherapist consultations are combined with all appointments, to ensure we are catering to your every need

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.  The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended. The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying on a massage table and covered with a sheet or towel. A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage. Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. 

What is Tui Na? Tui Na (pronounced "Twee-Na") is a type of therapeutic massage.  It's history is thousands of years old and it has developed into a highly successful and modern system of medicine.   It is one of the pillars of Traditional Chinese Medicine and is often used in combination with other branches of Chinese medicine like acupuncture or Chinese herbal medicine.   That said, Tui Na can excel as a therapy in it's own right.  It is used in all the major hospitals in China where it is so effective that it is classed as a distinct medical system in it's own right. WHAT CAN TUI NA TREAT? Tui Na can be used in a variety of situations, anything from a general massage to treatment for sports injuries.  It is particularly useful in treating pain conditions... •Neck pain and Frozen Shoulder                     •Headache   •Low energy / Poor circulation   •Digestive Disorders  •Back pain / Sciatica     •Rheumatism / Arthritis       •Joint pain / Limited Movement   •Ankle or Wrist pain  •Sports injuries   •Stress / Anxiety  •Insomnia  •Gynaecological Problems

Reflexology is a very soothing relaxing treatment which has been shown to benefit a multitude of common ailments, boost the immune system & reduce stress. The treatment is based on an ancient principle that specific points on the feet correspond to body parts or organs. The therapist works on the feet with a combination of soothing effleurage, pressure techniques and gentle stretching. Essential oil creams & rosewater used in the treatment enhance the relaxation and add an extra dimension to the treatment