Holistic Health Clinics Dublin 5

Every organ of the body is reflected in the feet and hands. By working these reflexes points it is possible to promote greater health and well-being. There are reflexes in the feet relative to each and every organ and all parts of the body. Reflexology is the practice of stimulating parts of the feet to encourage a beneficial effect on other parts of the body. Reflexology can help many health problems in a natural way Course of 6 Reflexology Sessions: €call

Do you have a health problem you’re trying to solve? It could be anything from wanting to stay as strong and healthy as you are now to wondering how you will make it through your next round of chemo. Do you have a medical condition and want to feel better while supporting your health? You may suffer from chronic pain or your child might have ADD, or be on the autism spectrum. Are you healthy but not sleeping well, maybe adding unwanted pounds? Would you like to feel more engaged, more in control of your life and your health? Do you sometimes feel isolated, hopeless to address the challenges of your life? Do you want to develop your inner spiritual connection, on your own terms? Reiki can help Reiki can help in a wide range of situations because it doesn’t address the symptom or condition directly; rather, it helps restore balance within the body so you feel better and your system can heal better. Reiki supports your health care Many of my clients are well and want to stay that way. Some come to Reiki to develop themselves spiritually and experience a greater sense of meaning in life. And others have sought Reiki treatment realising that balancing their systems can help the

Reiki, pronounced ‘ray-key’, is a natural form of energy healing therapy. It is applied through non-invasive gentle touch. This form of energy aims to help you deeply relax, increase energy levels and promote relaxation and well being bringing balance to mind, body and spirit. The underlying philosophy of Reiki is that if a person’s‘universal life force energy’ is low, they are more likely to be unwell or stressed. If is it high, however, they are more capable of being happy and feeling well. Reiki will not cure illnesses or disease, but it can help your body to heal itself.  Reiki is not a religion – there is nothing you have to believe in to use or receive Reiki. Reiki is not an ‘alternative’ therapy – it is a‘complimentary’ therapy in that it works alongside other medical and therapeutic techniques. Because Reiki restores balance at every level within the body, it can help anyone who is interested enough to experience a treatment.So for example:• If you are tired, you’ll feel refreshed• If you are anxious, you’ll feel serene• If you are distressed, you’ll feel comforted• If you feel overwhelmed, you’ll find a renewed sense of self

An initial Holistic Nutrition consultation takes 1.5 hours. During this consultation we will review the information provided by the client in their ‘Holistic Wellness Questionnaire’ and ‘Food Diary’, main health concerns and wellness goals. You will be asked detailed questions about your health, symptoms, and lifestyle and your use of dietary supplements (if applicable) will also be evaluated. Your bodies BMI and [Name redacted] will be checked and you will also be weighed (should you wish). From this your individualised Holistic Wellness Plan will be created along with recommendations tailored specifically to your needs (e-mailed to you post consultation), which will get you started immediately. This will take your lifestyle and budget into account and include the following elements: 1. A Meal PlanA healthy meal plan to kick start your individualised programme and show you how to incorporate my recommendations. 2. Good foodsHealthy foods to eat specifically for your body at this time. 3. Bad foodsFoods that you should be avoiding or eliminating, plus ideas to replace them. 4. SupplementsAdvise on any vitamins and mineral supplements you may be deficient in and which may need to be added to your diet to give your body the support it needs at this time. 5. Lifestyle habitsNew habits for you to introduce to support your health goals. 6. ExerciseExercise is a necessary component to losing weight and I will give ideas on how to incorporate exercise into your day to suit you, your lifestyle and schedule. For full details and costs on all Holistic Nutrition sessions and packages go to:a-nu.me/AllAboutYou/Services.html

The first treatment involves an extensive patient history as well as Pulse and Tongue Diagnosis.  Acupuncture can be used alone or in conjunction with other forms of Traditional Chinese Medicine , for example , Moxabustion , Dietary therapy, Qi Gong, Life style advice.

1 hour treatment

45 minute treatment 50.00

40 minute treatment includes facial massage

Holistic healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent. Holistic healing is not intended to serve as a band-aid or a onetime fix. It is an ongoing journey of discovery in search of more answers and ultimately; living better, being healthier, and striving for wholeness.

It is a proven fact, that hypnotherapy produces desired changes 2 to 3 times faster than any other psychotherapy.  This is because both the conscious and sub-conscious minds are engaged in the tasks in hand.  With the pace of modern life increasing, more and more people are finding themselves unable to cope and are falling prey to stress and stress related illnesses. The stress busting sessions are designed to help you relax and take time for yourself every day. Mental well being is the key to surviving in today’s fast paced life style. Mindfulness sessions are designed to restore vitality, give clarity of thought and restore balance. 

Anne is an acupuncturst, herbalist and naturopath and so is an expert with helping people with their all round health.