All About U

An initial Holistic Nutrition consultation takes 1.5 hours. During this consultation we will review the information provided by the client in their ‘Holistic Wellness Questionnaire’ and ‘Food Diary’, main health concerns and wellness goals. You will be asked detailed questions about your health, symptoms, and lifestyle and your use of dietary supplements (if applicable) will also be evaluated. Your bodies BMI and [Name redacted] will be checked and you will also be weighed (should you wish).
From this your individualised Holistic Wellness Plan will be created along with recommendations tailored specifically to your needs (e-mailed to you post consultation), which will get you started immediately. This will take your lifestyle and budget into account and include the following elements:

1. A Meal PlanA healthy meal plan to kick start your individualised programme and show you how to incorporate my recommendations.

2. Good foodsHealthy foods to eat specifically for your body at this time.

3. Bad foodsFoods that you should be avoiding or eliminating, plus ideas to replace them.

4. SupplementsAdvise on any vitamins and mineral supplements you may be deficient in and which may need to be added to your diet to give your body the support it needs at this time.

5. Lifestyle habitsNew habits for you to introduce to support your health goals.

6. ExerciseExercise is a necessary component to losing weight and I will give ideas on how to incorporate exercise into your day to suit you, your lifestyle and schedule.

For full details and costs on all Holistic Nutrition sessions and packages go to:
a-nu.me/AllAboutYou/Services.html

Reiki, pronounced ‘ray-key’, is a natural form of energy healing therapy. It is applied through non-invasive gentle touch. This form of energy aims to help you deeply relax, increase energy levels and promote relaxation and well being bringing balance to mind, body and spirit.

The underlying philosophy of Reiki is that if a person’s‘universal life force energy’ is low, they are more likely to be unwell or stressed. If is it high, however, they are more capable of being happy and feeling well. Reiki will not cure illnesses or disease, but it can help your body to heal itself. 

Reiki is not a religion – there is nothing you have to believe in to use or receive Reiki.

Reiki is not an ‘alternative’ therapy – it is a‘complimentary’ therapy in that it works alongside other medical and therapeutic techniques.

Because Reiki restores balance at every level within the body, it can help anyone who is interested enough to experience a treatment.
So for example:
• If you are tired, you’ll feel refreshed
• If you are anxious, you’ll feel serene
• If you are distressed, you’ll feel comforted
• If you feel overwhelmed, you’ll find a renewed sense of self