Reiki Dublin North

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person - body, emotions, mind and spirit. The therapist channels the reiki energy by placing hands on the client’s body or off the body within the aura or energetic field. Reiki works by releasing energy patterns such as emotional or physical restrictions held within the body. As the reiki energy is being channeled a client may experience heat or coldness from the therapists hands. Reiki is beneficial for stress, anxiety, bereavement, fatique, insomnia and a wide range of health conditions.

Reflexology is a gentle and deeply relaxing therapy beneficial for a wide range of acute and chronic conditions including insomnia, digestive problems, hormonal imbalances, stress, anxiety, sinusitis, lower immune function. Treatment packages available for a variety of health conditions include a course of Reflexology treatments, dietary review and advice, aromatherapy, stress managment and relaxation techniques, additional home care advice. Reflexology treatments offered in Cranio-Reflexology, Aroma-Reflexology and Maternity Reflexology.

Do you have a health problem you’re trying to solve? It could be anything from wanting to stay as strong and healthy as you are now to wondering how you will make it through your next round of chemo. Do you have a medical condition and want to feel better while supporting your health? You may suffer from chronic pain or your child might have ADD, or be on the autism spectrum. Are you healthy but not sleeping well, maybe adding unwanted pounds? Would you like to feel more engaged, more in control of your life and your health? Do you sometimes feel isolated, hopeless to address the challenges of your life? Do you want to develop your inner spiritual connection, on your own terms? Reiki can help Reiki can help in a wide range of situations because it doesn’t address the symptom or condition directly; rather, it helps restore balance within the body so you feel better and your system can heal better. Reiki supports your health care Many of my clients are well and want to stay that way. Some come to Reiki to develop themselves spiritually and experience a greater sense of meaning in life. And others have sought Reiki treatment realising that balancing their systems can help the

Hypnotherapy Services AvailableStress Busting Weight Management Eating Disorders Stop Smoking Suggestion Therapy Hypno psycotherapy Fears / Phobias Frequently Asked Questions What is Hypnosis?Hypnosis is the fastest, easiest and most natural way for you to make the changes you desire. Unlike many other methods people use to for change, hypnosis allows you to change the emotional or feeling part of your mind. It is not an unusual state of mind and you may feel that you are not in a trance or hypnosis. For most people they just feel relaxed. There is a change in the brain wave activity similar to that time just before sleep when the alpha state is entered. What is hypnotherapy?Hypnotherapy is therapy carried out in hypnosis. Hypnosis is a tool of therapy ,it facilitates a relaxed state of being so the core issue can be dealt with easily and permanently.Can anyone be hypnotised? Yes, all hypnosis is self hypnosis the hypnotherapists act as a guide to lead you into trance. Will I be under the control of the hypnotist? No, you will be fully aware throughout the session and in full control. How does the hypnotic CD help? The CD’s are designed to reinforce the work you did during the session and help you to relax. Relaxation combats stress and anxiety. Experts say it takes up to 3 weeks for new neural pathways to form, repeated listening to your audio will ensure the desired change takes place.

Reiki, pronounced ‘ray-key’, is a natural form of energy healing therapy. It is applied through non-invasive gentle touch. This form of energy aims to help you deeply relax, increase energy levels and promote relaxation and well being bringing balance to mind, body and spirit. The underlying philosophy of Reiki is that if a person’s‘universal life force energy’ is low, they are more likely to be unwell or stressed. If is it high, however, they are more capable of being happy and feeling well. Reiki will not cure illnesses or disease, but it can help your body to heal itself.  Reiki is not a religion – there is nothing you have to believe in to use or receive Reiki. Reiki is not an ‘alternative’ therapy – it is a‘complimentary’ therapy in that it works alongside other medical and therapeutic techniques. Because Reiki restores balance at every level within the body, it can help anyone who is interested enough to experience a treatment.So for example:• If you are tired, you’ll feel refreshed• If you are anxious, you’ll feel serene• If you are distressed, you’ll feel comforted• If you feel overwhelmed, you’ll find a renewed sense of self

An initial Holistic Nutrition consultation takes 1.5 hours. During this consultation we will review the information provided by the client in their ‘Holistic Wellness Questionnaire’ and ‘Food Diary’, main health concerns and wellness goals. You will be asked detailed questions about your health, symptoms, and lifestyle and your use of dietary supplements (if applicable) will also be evaluated. Your bodies BMI and [Name redacted] will be checked and you will also be weighed (should you wish). From this your individualised Holistic Wellness Plan will be created along with recommendations tailored specifically to your needs (e-mailed to you post consultation), which will get you started immediately. This will take your lifestyle and budget into account and include the following elements: 1. A Meal PlanA healthy meal plan to kick start your individualised programme and show you how to incorporate my recommendations. 2. Good foodsHealthy foods to eat specifically for your body at this time. 3. Bad foodsFoods that you should be avoiding or eliminating, plus ideas to replace them. 4. SupplementsAdvise on any vitamins and mineral supplements you may be deficient in and which may need to be added to your diet to give your body the support it needs at this time. 5. Lifestyle habitsNew habits for you to introduce to support your health goals. 6. ExerciseExercise is a necessary component to losing weight and I will give ideas on how to incorporate exercise into your day to suit you, your lifestyle and schedule. For full details and costs on all Holistic Nutrition sessions and packages go to:a-nu.me/AllAboutYou/Services.html

Stress Management