Mental Health Consultation Dublin South

“If you are currently trying to lose weight, then do your mind and body a favour and throw away the weighing scales. It’s not empowering and it does not create motivation and it does not keep you on track. In fact it makes you a prisoner in your own body. Instead lets Reshape your mind and you will naturally reshape your body. Hypnosis is the ideal tool with which to change the shape of your mind and body. Hypnosis Uses your emotional intelligence. It enables you to derive pleasure from eating less. With the help of your hypnotherapy programme you will be amazed at the ease with which you lose weight. My hypnotic suggestions will help you to derive pleasure from eating less food. With this programme you are encouraged to reduce the quantity of everything, but to cut out nothing. In other word you can still have your treats, just not as often. During your 12 week programme you will learn how to respond to hunger signals and begin to understand the difference between ‘needing food’ and ‘wanting to Eat’. There is no avoiding the fact that exercise is a vital part of losing weight. I will teach you how to have a naturally motivated ability to perform regular gentle fitness which will fit into your busy life. Remember YOU DO NOT NEED STRONG WILLPOWER Willpower (or conscious determination) is one thing, but because it only uses one part of the mind, its effects are all temporary. Hypnosis operates at the sub-conscious level and uses all of your senses, which is the very foundation of emotional intelligence. This allows you to lose your unwanted weight without dieting and stop obsessing about food.

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Stress is a modern day approach  to coping with every day life , but it's bad for you, your body and mind, we can identify stress causes and begin to find ways to cope better and manage better in everyday life. 

This is essentially identifying and controlling the thoughts that are Sent to your brain . It is very good in working with , panic ,anxiety and O.C.D. . Especially when combined with other psychotherapeutic approaches such as psychodynamic or humanistic .

This occurs after a traumatic event and can be very scary, it can present in dreams , extreme panic or a reliving of the event. This can be treated effectively with a skilled therapist .