Psychotherapists Kerry County

You might be wondering what's involved if you decide to come for a Hypnotherapy session. So let's put you in the picture. If you feel like seeing the hypnotherapist, the session usually takes from 3 to 6 hours. And that's it. One Hypnotherapy session usually does the job. In other words, you're not signing on for a long and expensive series of weekly consultations, as is often the case with other therapies. HypnotherapyAddictionsAnxietyEating Disorders Autoimmune DiseasesBlushingBulimia Cancer TreatmentColitisCrohn's DiseaseTreatment for DepressionDrug Addiction TreatmentFear of FlyingFibromyalgiaGambling AddictionInfertilityInsomniaIrritable Bowel SyndromeMeniere's DiseaseM.E.OCDPanic AttacksPerformance NervesPhobiasPost Traumatic Stress DisorderSelf ConfidenceSocial AnxietyStammeringStop SmokingStress ManagementTinnitusWeight Loss

Do you feel overwhelmed by your problems at the moment? You might be experiencing problems with stress and anxiety for example panic attacks or you might feel really low and find that you have lost all enjoyment in life? Perhaps you have noticed that your difficulties are affecting your relationships with people you care about and you've begun to spend more and more time on your own? I provide a Cognitive Behavioural Therapy service (CBT) for people living in the Kerry area. I am a trained and fully BABCP accredited CBT Therapist in Kerry with a great deal of experience of helping people with a range of problems including depression, stress and anxiety. I also have experience of working with people with physical health problems and the difficulties associated with living with these. CBT therapy will help you to stand back from your problems and to find new ways of reacting to and dealing with challenging situations. CBT will help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how problems are connected and how to begin to make change; we will map out your problem and look at new ways of understanding it and of coping with it differently. In doing this, this often results is a major improvement in how you feel and live your life. You will also be equipped with new skills for dealing with any future problems. It is really important that you receive therapy from someone who is appropriatel