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Square One

Square One

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Crumplins Business Court, Dunleys Hill, ODIHAM, Hook, Hampshire, RG29 1DUUK

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Opening hours

Monday09:00 - 21:00
Tuesday09:00 - 19:00
Wednesday09:00 - 19:00
Thursday09:00 - 21:00
Friday09:00 - 18:00
Prices from £38 - Enquire for a fast quote from Square One.

Popular Treatments

Physiotherapist Initial Consultation up to £50
Sports Massage £38 - £50
Back Pain Treatment
Dry Needling
Spinal Rehabilitation - Neck and Back Injury
Spinal Manipulation
Sports Therapy
Sciatica Treatment
Biomechanical assessment
Sports Injury Rehabilitation - Strapping and Taping
See all treatments & prices

About Square One

Square One is an award winning private sports injury and physiotherapy practice based in Odiham, Hampshire.

Our purpose is to ensure individuals return to full fitness and function as safely and quickly as possible and our therapists are highly trained, allowing us to employ a unique blend of assessment and diagnostic techniques to successfully treat a wide variety of musculoskeletal injuries.

At Square One, we take pride in delivering the same professional and dynamic service to each and every one of our valued clients, regardless of the level of physical activity or sporting ability. The team of experienced and dedicated therapists at Square One can successfully assess, diagnose and treat sport, lifestyle, recreational and occupational related injuries, as well as provide extensive support through the rehabilitation and recovery process to promote health and well being.

Square One can assess, diagnose and treat a variety of common conditions, including:

  • Lower back pain
  • Neck and shoulder pain
  • Muscular strains
  • Tendon and ligament sprains
  • Frozen shoulder
  • Tennis/Golfers elbow
  • Headaches/Migraines
  • Shin splints
  • Plantar Fasciitis
  • Sciatica

Square One provides the following professional services:

  • Clinical Soft Tissue Therapy (Sports Massage)
  • Physiotherapy
  • Medical Acupuncture
  • Complex Pain Management
  • Injury Assessment and Diagnosis
  • Injury Treatment and Rehabilitation
  • Kinesiology Taping
  • Pilates
  • FitBack and Bumps Pre and Post Natal Exercise Programmes
  • Event Support
read more


  • STO - Sports Therapy Organisation (UK) 
  • ISRM - Institute of Sports and Remedial Massage (UK) 
  • SMA - Sports Massage Association (UK) 
  • CSP - Chartered Society of Physiotherapy (UK) 
  • HCPC - Health and Care Professions Council (UK) 
  • AACP - Acupuncture Association of Chartered Physiotherapists (UK) 
  • CNHC - Complementary and Natural Healthcare Council (UK) 


ParkingAccessible to disabled peoplePublic transport accessWheelchair accessible toiletAccess without stepsDisabled parkingPatient bathroomWireless access

Clinic services

Text message remindersOpen weekends

Languages spoken



up to £65

Shockwave Therapy (30 mins)


Biomechanical assessment


Carpal Tunnel Syndrome


Chronic Pain Syndrome


Dry Needling




Ergonomic Assessments and Advice


Knee Rehabilitation

up to £50

Physiotherapist Initial Consultation (45 mins)

up to £40

Physiotherapy Follow Up (30 mins)


Posture Management


Repetitive Strain Injury Treatment


Sciatica Treatment


Shoulder Rehabilitation


Spinal Rehabilitation - Neck and Back Injury


Sports and Occupational Rehabilitation


Sports Injury Rehabilitation - Strapping and Taping


Sports Therapy

£38 - £50

STT - Soft Tissue Therapy


Tendonitis Treatment


Tennis Elbow


Trigger Point Therapy


Ultrasound Therapy



Massage Therapy


NMT - Neuromuscular Therapy

£38 - £50

Sports Massage



Back Pain Treatment


Spinal Manipulation


up to £42

Acupuncture Treatment

up to £42


Square One - Crumplins Business Court, Dunleys Hill, ODIHAM, Hook, Hampshire, RG29 1DU,

Payment information

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Private Patients WelcomePruHealthBUPAAXA PPP HealthcareCIGNA HealthcareWPASimplyhealth
Ms Jenine Nugent - Practice Director at Square One

Ms Jenine Nugent

Job Title:
  Practice Director
Mrs Jennie Grover - Physiotherapist at Square One

Mrs Jennie Grover

Job Title:
Mrs Laura Horobin - Physiotherapist at Square One

Mrs Laura Horobin

Job Title:

Miss Lizzie Kingston

Job Title:
  Practice Therapist
Ms Sandra Jobges - Physiotherapist at Square One

Ms Sandra Jobges

Job Title:

Miss Chelsey Hudson

Show Phone Number

Crumplins Business Court, Dunleys Hill, ODIHAM, Hook, Hampshire, RG29 1DUUK

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