Massage Therapists Lincolnshire

If you’ve been on your feet all day this will really help you unwind and it will remove all those aches and pains too!A leg and foot massage focuses on relieving tension in the lower limbs using techniques like kneading, rubbing, and pressure point stimulation. It targets muscles, joints, and reflex points to promote comfort and circulation. Benefits: Eases muscle fatigue and soreness Improves blood flow and reduces swelling Relieves foot pain and plantar fasciitis Promotes relaxation and better sleep Supports recovery after standing or walking for long periods Ideal for active individuals or those with tired, aching legs and feet.

Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and  rehabilitation of the soft tissues of the body eg. Muscles, ligaments and tendons. Sports/ Remedial MassageNothing to lose but pain

Reflexology stimulates points on the feet to alter muscle tone, promote relaxation, alter posture and create better mechanics. There are reflex areas in the feet which correspond to all parts of the body. These areas are arranged in such a way as to form a map of the body. The right foot corresponds to the right side of the body and the left foot corresponds to the left side of the body. By having the whole body represented in the feet, reflexology offers a means of treating the whole body and of treating the body as a whole. This latter point is an important factor in a natural therapy and allows not only symptoms to be treated but also the causes of symptoms. What Conditions Can Reflexology Help? Migraine, sinus problems, circulatory problems, hormonal imbalances, digestive problems, breathing disorders, back problems, tension and stress can all be treated with Reflexology. What To Expect From Reflexology Treatment? On your first visit to a Reflexologist you will be asked to remove your shoes and socks. The therapist will take details of your medical history, make you comfortable on a treatment couch and will examine your feet. The reflexology massage requires a firm pressure using the side and end of the thumb and possibly the fingers. All areas on both feet will be massaged and any areas corresponding to parts of your body which are out of balance will feel uncomfortable or tender when massaged. The degree of tenderness indicates the degree of imbalance. Sensitivity of the feet varies from person to person and a reflexologist knows the correct pressure to apply. The treatment should not be very uncomfortable to even the most sensitive of feet. The treatment session lasts approximately three-quarters of an hour and by the end of a session your feet should feel warm and you should feel relaxed.