Sports Massage Hampshire, UK

1/2 Hour £40.00 Hour £60.00 5 Sessions - 30 minutes £160.00 5 Sessions - 60 minutes £250.00

A combination of neuromuscular, muscle energy and soft tissue release techniques adopted to help relieve muscle strain and tension whilst improving your range of movement and flexibility. This style of massage has been predominantly used by athletes for fitness and training recovery to maintain optimal condition for the body helping prevent muscle injuries.Your therapist will examine your posture and the way you move. You will receive a whole body assessment, which may include postural and gait analysis, a range of movement assessment and muscle palpation, before the therapist decides the most appropriate treatment for you. Your therapist will explain exactly what they intend to do, what areas of the body they intend to treat and how they intend to them. Your therapist will tell you when they need to work on the skin or through clothing. Pre-event Sports Massage Stimulates the flow of blood and nutrients improving your muscle performance Post-event Sports Massage Helps reduce muscle swelling and cramping caused by micro-traumas from heavy exercise improving blood flow and recovery time.

A relaxing massage treatment that focuses on the whole body particularly your back, neck and shoulders. Swedish-style and light myofascial massage techniques are used to massage and release tendon insertion points of your spinal column and back enabling your spinal column to regain its proper upright alignment.Tension and energy blockages are released gently leaving you with an intense feeling of wellbeing. A fusion of calming and relaxing aromatherapy essential oils are used in this treatment for their calming and soothing effects on the mind and body.

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body to help prevent health conditions that can arise from a build up of lymph fluid.  Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia and other conditions including post-surgery oedema. Lymphatic massage helps reduce swelling and improve circulation throughout the lymphatic system. Lymphatic massage usually forms part of a treatment program called decongestive lymphatic therapy (DLT).