Swedish Massage Dublin 2

By far, the most popular benefit of Swedish Massage is that it is both relaxing and invigorating. It is an excellent way to help rid the body of tension and to achieve a sense of overall well-being. ?A standard Swedish session lasts for 60 or 90 minutes, and addresses most major muscle groups of the body. The session is usually performed on a soft massage table, in an environment that is meant to relax the recipient. The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress.?Swedish sessions can target specific areas of pain like a sprained ankle, or they can be used to help manage the chronic pain that comes with conditions like arthritis. By using strokes that improve circulation and increase body-wide relaxation, the massage therapist can help make many painful conditions more bearable.?The strokes of Swedish massage replicate the movements of the circulatory system. By performing the strokes toward the heart, Swedish massage drains metabolic waste from the limbs of the body.?Swedish massage can break up muscle adhesions and help promote the healthy healing of scar tissue. Swedish Massage uses strokes like cross-fiber friction to work out the kinks that can accompany injured muscles. These strokes help get rid of scar tissue and return the muscles to their normal, healthy state.

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.  The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended. The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying on a massage table and covered with a sheet or towel. A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage. Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. 

- Full Body Massage - Hot Oil Massage, - Deep Tissue Massage, - Sport Massage, - Holistic Massage, - Relaxing Massage, - Back,Neck and Shoulders Massage, - Swedish Massage, - Foot Massage, - Anti-cellulit Massage. - Manual Therapy - Face Massage - Isometric Massage- Segmental Massage

Swedish massage uses gliding effleurage strokes with beautifully scented massage oils to promote relaxation, wellbeing and ease muscle tension. A very relaxing treatment to escape from the world.

More than a massage method, Mer & Sens is a complete purifying, re-mineralising and relaxing treatment. The sculpting techniques are carried out with hot volcanic and marine stones. This treatment helps to bring about a sense of total relaxation and wellbeing.

This is a deeply relaxing experience with many benefits other than bringing calmness and serenity. A wonderful massage which relieve stress, tension and fatigue. It also helps with insomnia, headaches, migraine and sinusitis by massaging muscle tissue and joints of the neck, shoulders, face and head. Cosmetic benefits include improving hair condition and stimulating growth; it relaxes the facial muscles and has been called a natural face lifting treatment. With so many benefits this is one experience you should not miss, so close your eyes and drift away!

Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

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Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

We specialize in Back Neck & Shoulder Massage - Reflexology - Hot Stone Massge - Indian Head Massage - Holistic Massage - Aromatherapy Massage - Professional Treatments at Affordable Prices

1 Hour