Sports Massage Christchurch, Dublin

Our health and well-being are always measured by our capacity to move freely and without pain. Massage before an event involves stretching muscles to improve flexibility and circulation which is important to injury prevention. Post event, the sports massage therapist aims to loosen muscles that have become stiff during competition and therefore aid relaxation. Weekly maintenance sports massage eases pain brought about by intensive training and keeps muscles flexible and in good health for forthcoming competition.

What Is Lymphatic Drainage Therapy (Dr. Vodder)? It is a specialised therapy, which is designed to improve the functioning of the lymphatic system. This is primarily achieved through gentle, rhythmical circling movements of the skin, which stimulate the contractions of the lymphatic vessels. Techniques are performed with hands and fingers using a light-touch, which is simulating, gentle, through a wave-like movement. The subtle manual manoeuvres activate lymph and interstitial fluid circulation as well as stimulate the functioning of the immune and parasympathetic nervous systems. A well-functioning lymph system contributes to healthy body tissue and plays an important part in the body's immune system. Who Can Benefit From Manual Lymphatic Drainage? Manual Lymphatic Drainage Massage is recommended for pregnant women to help relieve puffy hands and legs, for sports injures such as sprains, fractures, etc., to help with slimming or cleansing diets, for people who suffer from chronic nasal congestion and much more. What Happens In A Treatment? Following an initial consultation where the therapist checks the client’s health and checks for any contraindications, the client will be left to get undressed in private. During the treatment the client will lie on a massage table or plinth and will be fully covered by towels, with only the body part being worked on at the time remaining exposed.

Reflexology has many of the same benefits as body massage with the additional benefit of being a less intrusive treatment, as the treatment is carried out upon the feet alone. - Reflexology is believed to be beneficial for circulation, digestion, and respiratory problems - Sinus sufferers maintain that it offers instant relief from congestion - It can also have a dramatic impact on stress levels as well as helping to restore hormonal imbalances. Stress is now believed to be a major cause of physical illness so by reducing tension and improving blood and nerve supply, this alternative therapy can contribute to better overall health

30 mins treatment for 40 euro

What is Tui Na? Tui Na (pronounced "Twee-Na") is a type of therapeutic massage.  It's history is thousands of years old and it has developed into a highly successful and modern system of medicine.   It is one of the pillars of Traditional Chinese Medicine and is often used in combination with other branches of Chinese medicine like acupuncture or Chinese herbal medicine.   That said, Tui Na can excel as a therapy in it's own right.  It is used in all the major hospitals in China where it is so effective that it is classed as a distinct medical system in it's own right. WHAT CAN TUI NA TREAT? Tui Na can be used in a variety of situations, anything from a general massage to treatment for sports injuries.  It is particularly useful in treating pain conditions... •Neck pain and Frozen Shoulder                     •Headache   •Low energy / Poor circulation   •Digestive Disorders  •Back pain / Sciatica     •Rheumatism / Arthritis       •Joint pain / Limited Movement   •Ankle or Wrist pain  •Sports injuries   •Stress / Anxiety  •Insomnia  •Gynaecological Problems

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.  The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended. The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying on a massage table and covered with a sheet or towel. A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage. Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. 

By far, the most popular benefit of Swedish Massage is that it is both relaxing and invigorating. It is an excellent way to help rid the body of tension and to achieve a sense of overall well-being. ?A standard Swedish session lasts for 60 or 90 minutes, and addresses most major muscle groups of the body. The session is usually performed on a soft massage table, in an environment that is meant to relax the recipient. The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress.?Swedish sessions can target specific areas of pain like a sprained ankle, or they can be used to help manage the chronic pain that comes with conditions like arthritis. By using strokes that improve circulation and increase body-wide relaxation, the massage therapist can help make many painful conditions more bearable.?The strokes of Swedish massage replicate the movements of the circulatory system. By performing the strokes toward the heart, Swedish massage drains metabolic waste from the limbs of the body.?Swedish massage can break up muscle adhesions and help promote the healthy healing of scar tissue. Swedish Massage uses strokes like cross-fiber friction to work out the kinks that can accompany injured muscles. These strokes help get rid of scar tissue and return the muscles to their normal, healthy state.

We recommend €50 for 50 minute Sports Massage

Taping €25

This treatment is designed to work on specific injuries that have occurred during sport or exercise. The most commonly occurring sports injuries are sprains and strains, knee injuries, swollen muscles, achilles tendon injuries, pain along the shin bone, fractures and dislocations. These injuries if left untreated almost always lead to further more complex and chronic complications in the future. This treatment incorporates 30 mins of massage and 15 mins of exercises and stretches to strengthen the area and to rehabilitate at home.

This massage is based in the ancient belief that each organ of the body corresponds to a reflex point in the foot. Using gentle thumb and finger pressure point massage, the therapist releases blockages, re-establishes the body’s energy flow, thereby encouraging the body to heal itself at its own pace. Regular sessions work gently to bring the entire body back to a state of wellness and total relaxation.

Reiki is a Japanese technique for stress reduction and relaxation which also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results after being treated.

This specialized technique incorporates massage of the neck, head, shoulders and face, focusing on pressure points to relieve headaches and reduce stress and tension. One to completely relax the mind, body and spirit.

Sports & Remedial Massage is one of the fastest growing forms of treatment for athletes in the prevention of injuries, enhancing performance and in rehabilitation. The application of a series of muscle manipulation techniques are used including therapeutic soft tissue massage, neuromuscular techniques, gentle mobilization, and stretching to restore function to muscles and joints.

Lymphatic Drainage is a type of Massage that is intended to help the body produce a free  flowing lymphatic system. Lymphatic Drainage  massage primarily focuses on specific lymph nodes and points of the body, as well as the natural flow of the lymphatic system.  Some benefits of Lymphatic Drainage Massage include: · Reduces swelling due to water retention,  oedema and poor circulation. · Boosts the immune system, assists in    helping the body eliminate waist and  improves metabolism. · Increases lymph flow and eliminates      toxins.

Reflexology is the practice of applying pressure to the feet and hands utilising specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body. Reflexology works as the pressure techniques applied to the feet or hands interact as a part of the bodys nervous system creating: relaxation, improved circulation, exercise of the nervous system and the benefits of touch.