MICHELLE GUPTA - CRANIOSACRAL THERAPY, MASSAGE THERAPIES and TAI CHI, CHI KUNG & MEDITATION classes and retreats.
DipITEC / DipFETAC/ NRRI/ IMTA/ Craniosacral Society, London / Irish Mindfulness Institute
Hello I'm Michelle Gupta and I am based at Embody Harmony Therapies in the heart of Cork City and I am qualified in a number of therapeutic and healing therapies - CRANIOSACRAL THERAPY and various MASSAGE THERAPIES. SEE BELOW FOR ALL THERAPY OPTIONS.
NB. To respectfully let you know that my therapy room is available to FEMALE CLIENTS ONLY. Thx for your understanding.
And Pls note I do not offer medium or deep-tissue massage or sports massage.
Email: embodyharmony(at)gmail(dot)com
I’m here to help youreduce & manage the stress of modern life and the on-going negative effects on your health and wellbeing such as muscle pain & tension, joint pain, insomnia, anxiety, headaches, high blood pressure, poor digestion, poor concentration, low energy levels and low self-esteem - amongst many other benefits.
BENEFITS
OF EACH TREATMENT:
MASSAGE MENU:
Indian
Head Massage - By far my most popular treatment!! An Ayurvedic
massage technique focusing on the shoulders, neck, head & face.
Targeting the entire central nervous system it is deeply relaxing and leaves
you feeling energized and refreshed. Great for treating headaches, migraines,
stress, anxiety, insomnia, sinusitis, tinnitus and fatigue. Plus muscle tension
in the whole spine, shoulders, neck and face. I call it a "Body NCT" the ultimate Nerve Calming Treatment!
Pregnancy Massage : Suitable after the first trimester / 3 months. Can help relieve pregnancy aches and pains, promote relaxation and prepare the entire body for birth. Deeply soothing, relaxing and nourishing treatment.
Lymphatic Drainage Massage for Cancer Care ONLY - A light, relaxing massage to reduce fluid retention and swelling (oedema). Can help to detox and boost your immune system and aid healing. Offered for those recovering from post-cancer treatment.
NB.
I offer Lymphatic Drainage Massage for essential and medical reasons only, not after elective and cosmetic surgeries such as tummy tucks and liposuction etc.
Personalised Mindfulness Sessions:
I am also a Tai Chi & Meditation Instructor offering one-to-ones and classes & workshops A one-to-one combines Mindfulness, Meditation, Tai Chi
and Chi Kung to suit your needs. Experience the power of a peaceful
mind, the clarity in calmness and the beauty of balance. Based on my many years
of teaching classes, these sessions relieve stress and anxiety, can lower high
blood pressure, improve digestion, reduce physical tension and stiffness and
improve general well-being, confidence and self-esteem. Join me and “lighten
the load” of the stressful demands of day to day life. These One-to-Ones can be
entirely customized to suit YOUR needs and can combine all the healing arts or
focus on one. No experience necessary.
I’m a passionate believer in the profoundly positive, healing effects of human touch and the power of a peaceful, present mind. Please get in touch to discuss your needs and see below for all the benefits of the therapies on offer. Together we can make Healing, Harmony & Happiness a Way of Life!
I look forward to meeting and treating you - get in touch now to discuss your needs - Michelle
