MICHELLE GUPTA - MASSAGE THERAPIES, REFLEXOLOGY, TAI CHI, MEDITATION, MINDFULNESS - CORK
DipITEC / DipFETAC / Irish Mindfulness Institute
Hello I'm Michelle Gupta and I am based at Embody Harmony Therapies in the heart of Cork City and I am qualified in a number of therapeutic and healing MASSAGE THERAPIES and REFLEXOLOGY. SEE BELOW FOR ALL THERAPY OPTIONS.
I’m here to help youreduce & manage the stress of modern life and the on-going negative effects on your health and wellbeing such as muscle pain & tension, joint pain, insomnia, anxiety, headaches, high blood pressure, poor digestion, poor concentration, low energy levels and low self-esteem - amongst many other benefits.
OF EACH TREATMENT:
Head Massage - By far my most popular treatment!! An Ayurvedic
massage technique focusing on the shoulders, neck, head & face.
Targeting the entire central nervous system it is deeply relaxing and leaves
you feeling energized and refreshed. Great for treating headaches, migraines,
stress, anxiety, insomnia, sinusitis, tinnitus and fatigue. Plus muscle tension
in the whole spine, shoulders, neck and face. I call it a "Body NCT" the ultimate Nerve Calming Treatment!
Pregnancy Massage : Suitable after the first trimester / 3 months. Can help relieve pregnancy aches and pains, promote relaxation and prepare the entire body for birth. Deeply soothing, relaxing and nourishing treatment.
Lymphatic Drainage Massage : A light, relaxing massage to reduce fluid retention and swelling (oedema). Can help to detox and boost your immune system and aid healing. Also good for those recovering from post-cancer treatment or post-injury/ surgery.NB. Pls note I do not offer medium or deep-tissue massage or sports massage.
REFLEXOLOGY and Reflexology for Fertility, Pre-Natal Reflexology - Promotes body balance and energy flow. An ancient
therapy gently working on “reflexes” – pressure points on the feet –
corresponding to organs and systems in the body. Good for treating many
conditions such as aches and pains, poor digestion, IBS, fatigue, insomnia,
anxiety and stress. Can improve sleep patterns, energy levels and general
Personalised Mindfulness Sessions:
I am also a Tai Chi & Meditation Instructor offering one-to-ones and classes & workshops A one-to-one combines Mindfulness, Meditation, Tai Chi
and Chi Kung to suit your needs. Experience the power of a peaceful
mind, the clarity in calmness and the beauty of balance. Based on my many years
of teaching classes, these sessions relieve stress and anxiety, can lower high
blood pressure, improve digestion, reduce physical tension and stiffness and
improve general well-being, confidence and self-esteem. Join me and “lighten
the load” of the stressful demands of day to day life. These One-to-Ones can be
entirely customized to suit YOUR needs and can combine all the healing arts or
focus on one. No experience necessary.
I’m a passionate believer in the profoundly positive, healing effects of human touch and the power of a peaceful, present mind. Please get in touch to discuss your needs and see below for all the benefits of the therapies on offer. Together we can make Healing, Harmony & Happiness a Way of Life!
I look forward to meeting and treating you - get in touch now to discuss your needs - Michelle