AYM helps to locate and remove particular problem or problems related to the muscles & joints, at the same time improving blood circulation and initiating detoxification of the entire organism. One other important benefit is opening up of the shoulders and chest region, creating a feeling of space in the body.
The stimulation is strong but the effects of an AYM are deeply relaxing and rejuvenating.
Technique:
Ayurvedic Yoga Massage session lasts 30, 60, 75 or 90 minutes. It is performed on a mattress on the floor, allowing for the full range of stretching. Certain props, such as blankets and cushions, are available to make it comfortable.
One unique thing about Ayurvedic Yoga Massage is the use of a Calamus root powder (Sweet Flag) in combination with oil. The powder helps to release toxins into the blood stream in order to get them expelled, thus supporting deep detoxification of the entire body , improving circulation.
The massage is delivered with the use of both hands and feet.
Benefits:
- Assisted Yoga stretches (correcting postural imbalances)
- Improves flexibility
- Stress relief
- Stimulating blood circulation and strengthening the lymphatic system
- Reducing muscle tension and pain
- Deep detoxification
- Incorporation of breathing techniques
- Stimulation with the feet (deeper pressure with long strokes or compression)
- Use of Calamus root powder (facilitating detoxification, stimulating and exfoliating)
- Short resting period after the massage, resulting in a feeling of deep relaxation.
Gift vouchers available.
Prices
90mins – €90, 75mins – €75, 60mins – €60, 30mins – €35
For Booking or further information, please contact us.