Stress Management Kill, Kildare County

It consists of 6 online coaching sessions combined with distant Reiki.

Reality Therapy  is a therapyapproach helping clients learn about why they have made the choices in theirlives, understand what motivates their behaviour, and learn how to take backcontrol of their lives.  Learning how to make more effective decisions andchoices in our lives helps to free us from feeling controlled by others, or insituations where we feel helpless. This therapy is a framework for lifeproviding tools for individuals, couples, children, and teachers, helpinganyone having trouble with a relationship in their life, be it work, personal,family or a neighbour. Therapy offers someone the chance to be heardin a non-judgemental, private and confidential setting. The therapist whilelistening walks with the client in their shoes, the client sharing theirexperience of what is troubling them in life. Therapy flows at the pace thatsuits the client - what the client is ready and willing to explore and share.The therapeutic relationship is the trust that builds between client andtherapist to enable the client to explore their emotions, thoughts, feelingsabout the past, the present, and their future. This therapy approachis called Person-Centred and isnon-directive and usually longer-term psychotherapy. Helping someone to unlockdeeper rooted issues, maybe experienced a trauma or feeling emotionallytraumatised, or are unhappy or unsatisfied with their life, but unsure exactlywhat direction they need to take.

Stress, work related and other

I am a fully qualified Counsellor and Psychotherapist.  I provide a safe space for people to explore elements in their lives that may not be working for them anymore and the opportunity to look at difficulties, challenges, hurts and struggles.  My aim is to help people to access their own capacity to regulate challenges and to work towards cultivating some contentment and happiness in their lives. I integrate Person-Centred, Psychosynthesis and CBT approaches in my work.   Some of the issues I can work with you on include: stress, child issues, guilt, loneliness, shame, bereavement/ grief, isolation, depression, separation, relationship issues, fear, anger, low self-worth and low confidence/ self- esteem, overwhelming anxiety, job loss, gender issues, sexuality and more.

Counselling service

Grief and Bereavement issues

Stress is the result of poor life management. Often can be the result of trauma, abuse and loss. Identifying the root cause often allows the client to make better choices going forward.

Counselling helps us cope with life's struggles and un-expected events that life throws at us. Having a professional listen and empathize with your situation and leading you to a suitable outcome that works for you is part of counselling. I work in a pro-active way with my clients that leads to identifying the cause of the problem so that peace can be restored

PTSD can vary from person to person.  I offer therapy in a way that does not re-traumatize the person. I give safe and trusted guidance to resolve past or immediate traumas. Those in dysfunctional abusive relationships often suffer PTSD and may be unaware of it.

Depression is often a result of abuse and dysfunction. Getting to the root cause is how I work with my clients. It can be the result of loss, poor self-esteem, relationship issues etc.