Mental Health Consultation Cork

Cork Wellbeing Counselling and Psychotherapy  offers one to one counselling, psychotherapy, and cognitive behaviour therapy. In our practice we offer a three-dimensional approach to good mental health, we believe that mind, body and spirit need to be in balance in order for our lives to flourish.

A Counselling Psychologist BA. MA. Couns. Psych., in private practice providing counselling to adults, children and adolescents across a wide range of difficulties including: depression, anxiety, panic attacks, bereavement, abuse, trauma, suicidal thoughts, self harm, anger issues, self esteem issues, relationship difficulties etc. Furthermore as a Counselling Psychologist I can offer you help and support with your general life situation. If you are finding life difficult, are feeling fed up, or are overwhelmed by your thoughts, feelings or problems then counselling can help you. Anyone can benefit from counselling. My ethos is to work with care and compassion to support you to live the life that you want. I provide a non judgemental, safe and accepting place for you to be heard, supporting you to work through your difficulties.

Are you overwhelmed by stress? Anxious or having panic attacks? Suffering from re cent or past trauma? Feeling depressed or just plain stuck? Sick and exhausted? Self-esteem at rock bottom? Trying to quit smoking or lose weight?Do you feel like you have tried everything? Don’t like asking for help?If you answered "yes" to any of these questions, I can help you feel better quickly. I offer practical and reliable help so that you can get your life back on track quickly and easily saving you time and money. I can help you to: Manage stressFeel happier & more confidentSleep wellFeel calm & relaxedImprove your self-esteemKick those bad habits once & for allGet fit & healthyImprove your relationshipsBe the person you really want to be!My guarantee to you is that I will take as few sessions as possible, I will measure your progress every step of the way and that you will learn new skills that you can apply immediately to manage your stress. Each session lasts about an hour and costs €60. Longer sessions are also available or you can buy a bundle, six counselling sessions for the price of five. Stress-free private parking in Douglas, on 207 bus route from city centre (bus stops outside). The sessions are all about encouraging self-reliance, confidence and lasting emotional health. I start from where you are now and focus on getting you to where you’d like to be in as few sessions as possible. I use the most up to date, effective psychological techniques based on a m