Couples Therapy Sandyford

Elm Therapy is a psychotherapy clinic offering a range of services for adults. Debbie, the therapist, incorporates humanistic, psychodynamic, CBT, and mindfulness approaches in her practice. She specialises in anxiety, stress, depression, bereavement, eating disorders, addiction recovery, abuse, bullying, trauma, and other issues. Debbie also has experience working with clients dealing with suicidal thoughts and self-harm. One-to-one therapy sessions are provided in a compassionate and non-judgmental environment to support clients in their healing journey.

The aim of our counselling service is to offer you space and time to take a fresh and constructive look at issues causing you distress, and to explore new ways of addressing and resolving the issues.  We are experienced in a wide variety of techniques to provide you with the best possible outcome.  These techniques include: Integrative PsychotherapyBrief and solution Focused TherapyCBT (Cognitive Behavioural Therapy)Psychodynamic PsychotherapyMindfulnessPhysical relaxation techniquesBreathing techniques We provide a flexible, safe, confidential and non-judgmental environment for you to analyse the feelings, emotions and behaviours that are having a negative impact on your life. You will be in control of the sessions and you will decide what you want to talk about. We have experience in dealing with the following: Individual and Couples Counselling.Anger managementStress managementGeneral Anxiety, Social Anxiety  and Panic attacksExam stressDepressionRelationship problemsConflict resolutionBereavement and lossPre and post natal depression, fertility issuesTraumaBullyingAdult survivors of child sexual abusePhysical, sexual and/or emotional abuseSuicidal thoughts and aftermath of suicide for family or individualsHarm reduction approach to addictionCoping with diagnoses of chronic illnessProblems with cultural integration

We take an integrative approach to counselling and psychotherapy. Our therapists are accredited members of the IACP and are academically qualified to honours degree and masters level including qualifications and proficiency in C.B.T and Schema therapy.We work with individuals and couples. If you need help with a particular difficulty or struggle or you need to talk to someone who will listen in a caring and non judgemental and safe environment, we are here to listen . ..We can help with ...Anxiety ,stress and worry..Separation..Depression..Sexual problems...Family difficulties..Sexual abuse ..Addictions...Communication problemsEating dissorders...Anger management ..Loss and bereavement...Relationship difficulties... Couple Therapy

Whether you’re feeling stuck in a repetitive pattern that is hindering you from reaching your full potential or you are experiencing debilitating symptoms (depression, anxiety, OCD, etc) that are impacting your day-to-day functioning, I provide a safe, nonjudgmental, and collaborative environment that fosters change and growth. Gary Ross of flow psychology has a BA (HONS) in Psychology (accredited with the Psychological Society of Ireland) and a Masters in Cognitive Behavioural Therapy, which is my area of expertise. As a coaching psychologist, I also use Positive Psychology and Mindfulness, amongst other disciplines, as my interventions tend to be more influenced by fostering the vision of a multi-disciplinary field of practical solutions to fix what’s wrong and building on what’s strong to be used for the benefit of individuals, families, and groups

For more information about Sunrise Counselling in Dundrum please contact the clinic.