Posture Management South Side

Home Service £40

Physiotherapy, acupuncture, sports massage, nutrition, weight management, life coaching, podiatry, cycling biomechanics clinic. Evening and weekend appointments available.

Conditions arising from bad posture can be helped with osteopathy, but in long term attention must be given to Ergonomics. A first rate chair is the first thing to be fitted. This should fit like a good pair of shoes, this chair should feel just right. The second thing is the desk, which should be fully height adjustable. A difference here of 30mm can make all the difference.A decent bluetooth keyboard and mouse that has the "Ball" on top, so the arm is tension free is essential. There are more modern systems such as Trackpads that are good.Companies such as Osmond Ergonomics can provide excellent products.If you use a computer for your job, it is well worth learning to touch type. This is so you do not have to watch your where your fingers are on the keyboard and your head is not constantly flexed forwards.People who drive long distances should think if their car seat and driving position gives them back or neck pain. If this is the case, consider changing your car for one that gives you a comfortable drive.David offers a service providing a full work station assessment in accordance with the DSE Regulations(1992).

I’m frequently asked the question “What is the difference between an Osteopath and a Chiropractor?”.I some times wonder “What is the difference between two Osteopaths?”.Both Osteopathy and Chiropractic came into being in the USA in the 1880's.Both Chiropractic and Osteopathy use Spinal Manipulation.Both Professions have developed more subtle forms of treatment such as Applied Kinesiology (Chiro.), Cranio-Sacral Osteopathy and Visceral Manipulation (Osteo.).Currently, in the USA, Osteopaths are considered the same as Medical Doctors. They are very different to British Osteopaths, who still work in the traditional way, i.e. Hands on.Chiropractors in the USA work the same way as they do in the UK.Osteopaths train at one of 3 full time schools in and around London, doing a 4 year degree.Chiropractors train at the Anglo European College of Chiropractic in Bournemouth, doing a 5 year Degree.Both professions have overseas graduates working in the UK.Differences between these two Professions can be difficult to identify.I know members of both professions who see patients very frequently, having them pay large sums of money up front.I also know Chiropractors and Osteopaths who are very genuine, honest and caring people. Very knowledgeable and skilled in their professions.Interestingly, as I attend Courses, I find it pleasing to find I’m sharing my time with Physiotherapists, Chiropractors, Osteopaths and many other people in my line of work.Personally, if I were in Pain, and needed treatment, I would look for the best recommendation by “Word of Mouth” and not be too concerned whether they were a Chiropractor or an Osteopath.

The neck frequently causes pain. The neck supports the head, which weighs about 10 lbs. The head turns, nods back & forth and bends side to side. The muscles in the neck perform all these fine movements, and also holds the head in all sorts positions.When a vertebra in the neck is moved slightly out of position, small ligaments are over stretched and the muscles in the area then spasm to protect the neck.This is where osteopathic manipulation can put the vertebra into the correct position, and stop this painful muscle spasm.

Cranio Sacral treatments are profoundly relaxing, and where a person is under stress, it can be of great benefit. Treatment appears to affect the areas of the brain that react to stress. As these areas respond to treatment the muscles relax, blood pressure and heart rate lower and pain decreases.

The correct posture when working at a desk, or having to maintain a position for a prolonged period of time can put altered stresses on body parts that are not able to cope. With correct technique and helpful hints, you can combat these changes.

Injury Assessment and Rehabilitation

The correct posture when working at a desk, or having to maintain a position for a prolonged period of time can put altered stresses on body parts that are not able to cope. With correct technique and helpful hints, you can combat these changes.

Biomechanical assessments are part and parcel of the initial assessment at OST. However, we do a custom assessment and computrized analysis for specific techniques.

Consultation and assessmentIR heat massage manual therapy / joint mobilisationelectro-acupucnture / electrotherapy ( U/S or Interf) Kinesiotaping exercises