OST is a Glasgow based injury clinic. There are several clinics located around the west end and southside of Glasgow.
Not only sports injuries are treated in the clinics, low back pain and neck pain from desk working are just some of the conditions OST can help you with.
Great service and with the number of issues/injuries I've had they have managed to keep me competing at a high standard in my sport.Would highly recommend them.
All of the rehabilitation given at OST will revolove around a certain aspect of exercise. Whether is be low impact stretching protocols or HIIT training. For certain conditions some manual therapy and spinal mobilisations will also be required
The correct posture when working at a desk, or having to maintain a position for a prolonged period of time can put altered stresses on body parts that are not able to cope. With correct technique and helpful hints, you can combat these changes.
BSC (Hons) Sports Therapy
Society of Sports Therapists Member
Bsc(Hons) Sports Therapy