Sports Massage DT1 Postcode

Fitt Chiropractic is a well-established chiropractic clinic based in London, dedicated to providing effective, patient-centered care to help individuals achieve optimal health and well-being. With a focus on relieving pain, restoring function, and promoting overall wellness, Fitt Chiropractic offers a comprehensive range of treatments tailored for people of all ages and lifestyles. The clinic's experienced chiropractors are highly trained in diagnosing and treating a variety of musculoskeletal conditions, including back pain, neck pain, sciatica, headaches, sports injuries, and posture-related issues. Utilising evidence-based chiropractic techniques, spinal adjustments, and corrective exercises, Fitt Chiropractic works to address the root cause of discomfort, rather than simply managing symptoms. At Fitt Chiropractic, patients can expect a holistic approach to health, where lifestyle advice and preventative care play a key role in each individual's treatment plan. The clinic is committed to creating a welcoming and supportive environment, ensuring that every patient feels informed, comfortable, and confident throughout their wellness journey. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to enhance your physical performance, Fitt Chiropractic provides the expertise and personalised care needed to help you move better, feel better, and live better.

AMS therapies, owned and run by Angela Short, offers sports and remedial massage, holistic massage and reflexology treatments within the county of Dorset. The benefits of sports and remedial massage can be enjoyed by anyone suffering from muscle soreness, muscle aches, pains and injury, and or muscle and joint movement restriction as a result of recreational or occupational activity. Angela Short is a fully qualified (Level 5) and fully insured complimentary health practitioner. Sports massage can promote relaxation of muscles to improve range of motion, flexibility of joints and healing of muscle tissue. Treatment can improve recovery time especially from DOMS (Delayed Onset Muscle Soreness) by helping to eliminate metabolic waste pooling into the lymphatic system. It decreases muscle tension and helps relax muscle spasms and trigger points on a neurological level with the aid of neuromuscular techniques (NMT). Scar tissue and or adhesions caused by sports or recreational injuries can be broken down using soft Tissue Release Techniques (STR), Deep Tissue Frictions (DTF) and Muscle Energy Techniques (MET).Sports massage treatments can identify problems areas that need work and can help to prevent injuries in the future.