Sports Massage Berkshire

Jill Wigmore-Welsh MSc HCPC Tilehurst Physiotherapy Services: opposite Prospect Park Helping you feel better is what I do! So, how can I help you? Private Rehabilitation Neurological I also help people who have problems associated with a neurological condition like a Stroke, Brain Injury, MS, Parkinson's, or Post-Covid.

Our practice is located on the High Street in Theale, Berkshire and serves Theale, Reading, Calcot, Tilehurst, Pangbourne and other surrounding villages. The Wellbeing Centre was set up by registered osteopaths Lisa Allwood and Michael Palfrey. Between them they have over 30 years of experience.We offer the following therapies:Osteopathy,Cranial Osteopathy,Podiatry & Chiropody,Sports and Remedial Massage,Reflexology,Acupuncture,Homeopathy,Nutrition,Hypnotherapy & NLP,Counselling & Psychotherapy.

# Repetitive Strain Injuries # Muscle Stress # Training injuries # Trapped nerves # muscle imbalance # remedial massage

For more information about Elgar Physio and Sports Massage in Bracknell please contact the clinic.

Established in 1995 by Rodger Duckworth. BUPA registered practice. Muscular and skeletal complaints Post-operative rehabilitation

Everyday activity can cause overuse, misuse or disuse problems with your muscles and joints. As a self protection mechanism against seriousdamage muscles often go into semi permanent spasms.  These are the ‘niggly’aches that can occur in your shoulders, back or hips. Bad posture, poor technique in sports, sitting for long periods of time or bouts of activity that your body is not used to can all cause injury & pain.  Recurrent mild stiffness in the lower back or ‘sciatica’ type pain first thing in the morning is a symptom of a build up of ‘knots’ around the hips and lower back.  Starting a new exercise routine or stepping up the training creates tension in muscles which can develop into imbalances and musculo-skeletal injuries.  Common sporting injuries and chronic musculo-skeletal injuries are treated using various hands-on techniques and exercises specifically designed to help repair damage and strengthen and re-establish correct movement patterns.  Using knowledge of anatomy, neurology, biomechanics & exercise physiology the focus of treatment may not just be on the site of pain, but also on the movement (or lack of) in everyday life that causes or exaggerates the problem.

Juliette is a Physiotherapist and Pilates instructor.  She is passionate about optimising health and function and addressing each individual's needs and goals.  "Our goal for treatment is to integrate the benefits of both Physiotherapy techniques and Pilates exercise to create lasting changes in your body function." The client will feel empowered by the treatment and able to influence the benefits felt and have the tools to maintain them.  Treatment is not only about receiving hands on therapy but aims to be an experiential education process hence the phrase 'intelligent exercise, profound results'. 

For more information about The Life Centre Midgham in Reading please contact the clinic.