Massage Therapists Limerick County

Sport or relaxation massage. Choose between half an hour or one hour. Gift vouchers available.

Included in physiotherapy treatment or in massage session. This technique is used to stretch tense muscles and relieve contractures, and can be painful.Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas. It uses mostly the same strokes as in classic massage therapy, with slower movement and deeper pressure, concentrated on areas of tension and pain.

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. Benefits of Hot Stone Massage Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditionsDecreases pain and muscle spasmsReduces chronic stress and tensionIncreases flexibility in joints, aiding in easier mobility and movementRelieves pain and tension created by strained and contracted muscles

Tuina is a form of Chinese manipulative therapy. Tuina  uses range of motion techniques, traction,massage, with the stimulation of acupressure points to treat both acute and chronic musculoskeletal conditions, as well as internal disease. No removal of clothes is needed, a cotton sheet is used as a medium instead of oils.