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Relaxation Sanctuary

Relaxation Sanctuary

Show Phone NumberJamestown Rd, Hampton Wood, Finglas, Dublin, 11Ireland
4.6 / 5  Outstanding
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Popular Treatments

Holistic Health Consultation
Foot Reflexology
Ayurvedic Massage
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About Relaxation Sanctuary

Relaxation Sanctuary offers reflexology for a wide range of conditions and eventualities in life, from Baby’s, Pregnancy, infertility and reflexology to manage every day health issues.
Having worked as a nurse for over twelve years I have the knowledge and understanding both physiological and psychological on how a condition acute or chronic can affect a person and the impact such a condition can have on a family and everyday life.
Relaxation Sanctuary focuses on the family as a whole from babies to grandparents, whatever the condition. I treat psychological condition also i.e. depression, anxieties, dealing with the loss of a loved one, bulling, sexual identity issues and many more. I believe that Reflexology can help clients in dealing with their emotions, slowing down their thinking process and just allow sometime out for just you. Reflexology can work alongside other medical or complementary therapies i.e. Radiotherapy, chemotherapy, Counselling, Psychotherapy, or acupuncture.
Relaxation Sanctuary works in a professional and confidentially manner treating every client with dignity and respect

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Holistic Health

Clinic Services

Emergency serviceText message remindersHome visitsOpen 24 hoursOpen weekends

Holistic Health

Holistic Health Consultation

Today we live very fast and challenging lives, reflexology can help you tune out or assist in the healing process of the body and mind, whatever the eventuality. Reflexology can regulate and create equilibrium in the body, managing everyday health issues in men and women.


The physiological benefits from Reflexology are endless. Reflexology works through all the systems of the body to relieve the client’s symptoms whether it’s Neurological, Cardiovascular, Respiratory, Reproductive, Digestive, Endocrine, Immune, and Lymphatic, Urinary or Muscular-skeletal systems
•Reducing inflammation: Pre and post-surgery, inflammatory conditions, Crohns disease, Cystitis fibrosis, arthritis and many more conditions.
•Pain: Reducing the inflammatory response will therefore reduce the pain and swelling pre and post -surgery or in oncology patients.
•Regulating Hormones: regulating hormones in men and women, under or over active thyroid, PMT, puberty, pre and post pregnancy, menopause and other hormonal conditions, i.e. Endometriosis, PCOD etc.
•Stimulate circulation: Reflexology can stimulate circulation within the different systems of the body especially cardiovascular i.e. clients with vascular disease or post MI.
•Increased Mobility: Reflexology can assist with the rehabilitation process following sports surgery and other muscular-skeletal injuries i.e. RTAs, whiplash injuries, pre and post joint replacements, spinal injuries, disc prolapse or crushing injuries.


Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist may improve circulation, induce relaxation and enable homeostasis. This encourages the persons own healing systems to be activated to maintain wellbeing.

Foot Reflexology

Pregnancy and Postnatally

Pregnancy is an amazing and life changing experience those lucky to have the privileged .During those fourth weeks gestation some women sail through the pregnancy .Although there are many women who have to deal with morning sickness, back pain, sleepiness and other serious conditions which can develop through the pregnancy.
Reflexology can greatly reduce the symptoms,
•Morning sickness and nausea.
•Stress and other anxieties which manifest throughout pregnancy.
•Back ache, swollen ankles or legs.
•Swollen/tender breasts.

Following delivery Mum forgets the mammoth changes her body has gone through (physiological and psychologically) during pregnancy once she has her bundle of joy. Postnatally there are enormous readjustments occurring in the body, hormonally, physically and psychologically which can sometimes take time to adjust and overwhelm many mothers. Reflexology can relieve symptoms and regulate the hormonal levels after pregnancy.

Baby/Child Reflexology

During the first two years of a baby’s life there are many challenging psychological and physiological changes that take place.
These range from the route of delivery
•Irregular sleep patterns,
•Learning to walk,
•Nappy rash,
•Separation anxieties.
•Babies with disabilities or terminal conditions require a lot more care and attention.

Reflexology will relieve the symptoms in your baby, reduce the parents and grandparents anxieties and improve the bonding process also between both.

Massage Therapy

Ayurvedic Massage
Relaxation Sanctuary

Payment Information

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Private Patients Welcome

Ms Helen Gannon

Job Title:

Diploma of Higher Education in Nursing-1995-1998

Diploma in Reflexology 2009-2010
Show Phone NumberJamestown Rd, Hampton Wood, Finglas, Dublin, 11Ireland