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Boguslawa Solak

Boguslawa Solak

(01) 901 0176 ext: 88289

Gracelands, Ballinrea, Carrigaline, Cork, P43 P821Ireland

ServiceScore
Outstanding
from 63 users
10
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Opening hours

Monday17:30 - 19:45
Tuesday17:30 - 19:45
Wednesday17:30 - 19:45
Thursday17:30 - 19:45
Friday17:30 - 19:45
Prices from €60 - Enquire for a fast quote ★ Outstanding ServiceScore™ 10 from 63 votes ★ Customer Service Award 2024 ★ 26 verified patient reviews. Visit our Holistic Health Clinic - Gracelands, Ballinrea, Carrigaline, Cork, P43 P821, Ireland.

Popular Treatments

Auricular Acu-press Therapy up to €70

Reflexology

Hand Reflexology up to €60
Pregnancy Reflexology up to €75
Foot Reflexology up to €75
Facial Reflexology Sorensen method up to €75
Stone Reflexology (GeoThermotherapy) up to €75
Facial & Foot Reflexology up to €75
Indian Head Massage up to €70
Anxiety - Alternative Treatment up to €75
Access Bars up to €70
See all treatments & prices

About Boguslawa Solak

I am a qualified and NRRI-registered reflexologist and massage therapist.

My qualifications / Diplomas / Certificates: Holistic Massage, Indian Head Massage, Foot Reflexology, Maternity Reflexology, Reflexology in Mental Health, Reflexology in Cancer Care, Stone Therapy Reflexology, Facial Reflexology Sorensen method, Access Bars practicioner.

During my practice, I am incorporating my knowledge of Chinese, Vietnamese, South American and other techniques which also involve human neuro-anatomy input to help you relax as well as alleviate pain and assist with such problems like asthma, anxiety, IBS, migraine, poor sleep patterns, facial paralysis, digestive and immune systems disorders to name a few. I also work with cancer patients.

During my treatments, I like to invite basalt stones, and chakra stones and use their natural qualities for balancing energy centres (chakras) in the body, boosting circulation and regulating energy levels in your physical body. I also welcome breathwork as a most powerful tool that brings your attention back to you now.

I will be more than grateful if you choose me in your journey to better health and, a better understanding of your body and what it is trying to tell you now. I am going to look at your body holistically so you can regain homeostasis.

I am also interested in natural face lift effect treatments. The knowledge I have gained over recent years and I am still exploring I like to incorporate in my treatments. A better understanding of all our systems, how they complement each other, how tight fascia in your feet can cause wrinkles on your face and other interesting facts are some of the things I like to share with my clients.

Please note that reflexology treatments are AVIVA, VHI and Laya Healthcare approved.

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* GIFT VOUCHERS AVAILABLE *

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Terms& Conditions

  1. The latest appointment is at 7 pm (Monday to Friday).
  2. If any of the opening hours do not suit you, please contact us at least 24 hours before the preferred date to discuss the options.
  3. Receipts can be issued for any reflexology treatments on the day of the treatment. Please ask if you are interested. Reflexology treatments are VHI, AVIVA and Laya Healthcare-approved. Please check with your healthcare provider for the details.
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Patient reviews

4.9 from 26 verified reviews
30.05.2025
Paul W, Ireland
( Review verified by email)

I would highly recommend

5 50 Reflexology

Reflexology/Massage Treatments:

Bogusia is very welcoming and pays excellent attention to detail. The reflexology treatment pinpointed specific areas in my life and helped release energies that improved my sleep, mood, and overall control of situations over a 3-month period.
I would highly recommend ⭐️⭐️⭐️⭐️⭐️

30.05.2025
Paul W, Ireland
( Review verified by phone)

I would highly recommend

5 50 Reflexology

Bogusia is very welcoming and pays excellent attention to detail.
The reflexology pinpointed certain points in my life and released these energies, which benefited my sleep, moods, and gave me better control of situations over a 3-month period.

I would highly recommend ⭐️ ⭐️⭐️⭐️⭐️

Paul, I am thrilled that reflexology sessions have been transformational to your life. It is an investment in our heath and well-being. Thank you for your openness to the healing process and trusting my guidance.

Mrs Bogusia Solak
Mrs Bogusia Solak
28.04.2025
Mary K., UK
( Verified user. Review confirmed by phone)

A wonderful experience

5 50 Holistic Health Consultation

A wonderful experience.

Looking forward to my next appointment shortly.

Treated by: Mrs Bogusia Solak

Mary, well said. It is an experience. Not only you feel deeply relaxed after the session but you can feel visible changes in the quality of life in various areas. It is a beautiful and well needed investment in our health and wellbeing.

Mrs Bogusia Solak
Mrs Bogusia Solak
30.01.2025
Anna K., Ireland
( Review verified by email)

My face felt completely refreshed, bright, and rejuvenated

4.5 50 Reflexology

I had the pleasure of receiving a face reflexology session from Bogusia, and it was truly an incredible experience.

From the very beginning, her gentle yet precise touch guided me into a deep state of relaxation. I could feel the tension melting away, and by the end of the session, my face felt completely refreshed, bright, and rejuvenated.

Not only did I look more radiant and youthful, but I also felt an inner sense of balance and lightness. Bogusia’s technique is both intuitive and deeply effective, making the entire experience truly transformative. I highly recommend her to anyone looking for a natural and holistic way to refresh their skin and well-being!

I am just wowed by your comment. Thank you very much. In our busy lives it is so important to have place where we feel safe, welcome and we can fill our hearts, sooth our body and nourish our minds. I am over the moon that I created such space and you wish to visit. If woman can feel their beauty within and show it on the outside that's even better. As a big advocate of slow aging practices natural facial rejuvenatation treatment designed by me is one of must dos. Holistic therapy with beauty benefits.

Mrs Bogusia Solak
Mrs Bogusia Solak
16.01.2025
Antoinette B, Ireland
( Review verified by phone)

I would highly recommend one

5 50 Massage

What fabulous treatments I had.

Bogusla is brilliant at what she does and so interesting in the knowledge she has .
Felt so relaxed after the treatments. I would highly recommend one

Treated by: Mrs Bogusia Solak

Antoinette, thank you for those kind words. They melt my heart ♥️. I truly believe and see the health and beauty results with the techniques that I use for many years.

Mrs Bogusia Solak
Mrs Bogusia Solak
30.12.2024
Indre, Ireland
( Review verified by email)

She is great at giving health and well-being advice

5 50 Foot Massage, Hot Stone Massage, Indian Head Massage

Bogusia has helped me a lot with my plantar fasciitis. She has used different techniques such as foot reflexology, hot stone and head massage.

She also provided invaluable advice on what actions I could take at home to improve my condition. Consistency, patience and determination to get better were the key for success and my pain has significantly diminished and practically is gone after starting treatments with Bogusia.

She is great at giving health and well-being advice. She is very knowledgeable in what she does and it’s amazing to chat with her about absolutely anything!

Treated by: Mrs Bogusia Solak

Indre, I am glad that I helped you get on your feet so you can be active again and more importantly painfree. Enjoy those foot soaks.

Mrs Bogusia Solak
Mrs Bogusia Solak
22.11.2024
Claire, UK
( Review verified by phone and email)

She is a lovely, welcoming and calm person; with great health suggestions and advice

5 50 Reflexology • Paid: €65

I have been attending consistently for almost a year now, and have found her to be a huge part of my recovery journey. I was feeling unwell both physically and mentally. Bogusia has worked with me initially week by week, then bi-weekly, and gradually reducing the frequency. Bogusia discusses how you are feeling, and what your concerns are confidentiality at the start of the session, and you choose your own treatment, or Bogusia can recommend what she feels is appropriate for you on that day. She is very easy to talk with, in a relaxed and welcoming room. There are times I call wanting a specific treatment, or times I am guided by Bogusia, and all treatments leave me feeling relaxed and well afterwards. Bogusia has also suggested positive lifestyle changes, dietary supplements and healthy habits and routines as she goes above and beyond and takes a holistic approach to ones well being where the treatments and lifestyle changes complement each other.

I have had Foot Reflexology, Sorensons Facial Reflexology and Hot Stone Reflexology, Pregnancy Reflexology, as well as Access Bars and Back Massage.

I would highly recommend Bogusia for any treatment. She is a lovely, welcoming and calm person; with great health suggestions and advice.

Treated by: Mrs Bogusia Solak

Claire it is a pleasure to be part of your journey, sharing various tips to assist you to cope with daily challenges. I admire your self discovery and commitment. Looking forward to hearing your feedback about ear seeds after yesterday's session.

Mrs Bogusia Solak
Mrs Bogusia Solak
26.10.2024
Mary, Ireland
( Review verified by email)

Her treatment room is very cosy and relaxing

5 50 Reflexology

Bogusia is a wonderful therapist. I have had both foot reflexology and facial reflexology which has helped my digestive system and my sleep has improved as well. Bogusia is very knowledgeable and gives good advice.

Her treatment room is very cosy and relaxing. I fall asleep during the treatment and leave feeling totally relaxed.

Treated by: Mrs Bogusia Solak

Mary, it is fabulous that you can see benefits from treatments so quickly. Quality sleep and digestion are important pillars for good health and wellbeing.

Mrs Bogusia Solak
Mrs Bogusia Solak
16.05.2024
Jessica Lawless, Ireland
( Verified user. Review confirmed by phone)

Highly recommend

5 50 Full Body Massage • Paid: €65

I firstly got an Indian head massage a few weeks back and felt amazing after it, then today I got a Full body massage there is nothing so calming as the room Boguslawa has set up. I thoroughly enjoyed it and I will be going back for more treatments all with Boguslawa kind yet wise words.

Highly recommend

Thank you Jessica for your feedback. I am glad I can support you on your wellness journey. See you again next month.

Mrs Bogusia Solak
Mrs Bogusia Solak
02.04.2024
Tadhg, Ireland
( Review verified by phone and email)

Excellent treatment

4.5 50 Holistic Health Consultation

Excellent treatment.

Extremely relaxing, really calming atmosphere, great value, highly recommended.

Treated by: Mrs Bogusia Solak

In our busy calendars it is critical to schedule a treatment like holistic massage or reflexology. It is proven that they reduce the cortisol (stress hormone) in our body which result in improved sleep, better digestion and absorption of nutrients, as well as mental clarity. I am glad that you found it deeply relaxing in just 60 minutes. And the beauty of it is that it lasts up to 3 days.

Mrs Bogusia Solak
Mrs Bogusia Solak
22.02.2024
Jessica L., Ireland
( Verified user)

Thank you for a fantastic session

5 50 Indian Head Massage

Had the most amazing Indian head massage and found it extremely informative.
Thank you for a fantastic session.
See you again.

I am over the moon that you benefited from the treatment. Indian head massage is beneficial for releasing tension headaches, boosting energy levels, relieves fatigue and insomnia. Also, it is brilliant for various mental health issues e.g. Anxiety, depression, seasonal affective disorder syndrome. It helps to reduce overthinking.

Mrs Bogusia Solak
Mrs Bogusia Solak
21.02.2024
Lisa, Ireland
( Review verified by phone and email)

She provides a professional and knowledgeable service while remaining kind and understanding

5 50 Reflexology

I've been receiving reflexology treatments from Bogusia for a number of months and it has had such a positive impact on my life.

She provides a professional and knowledgeable service while remaining kind and understanding throughout. I would recommend it to everyone. Thank you Bogusia!

Treated by: Mrs Bogusia Solak

Lisa, I am trilled that you trusted me and committed to use reflexology as well as other tools to help you regain clarity, energy and so much more. Winter and spring are demanding seasons and I am glad a holistic therapy like reflexology (hot stone and regular one) can bring you back on the path so you are ready to rock in spring.

Mrs Bogusia Solak
Mrs Bogusia Solak
15.12.2023
Krzysztof P., Ireland
( Review verified by phone)

Highly recommended

5 50 Massage • Paid: €60

Bogusia is an absolutely amazing therapist. She helped me with pinched nerve. First of all- Bogusia gave me the right diagnosis and then started to improve my condition. She is very professional. Even now when the pain is gone I'll continue my visits because of atmosphere and how relaxed I am after every session. Highly recommended!

Treated by: Mrs Bogusia Solak

Thank you Krzysztof for a taking the time to share your experience. I am delighted I can create conditions that help you get your health back. It is important to say that your cooperation speed up the recovery.

Mrs Bogusia Solak
Mrs Bogusia Solak
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Accreditations

  • NRRI - National Register of Reflexologists (Ireland) 

Premises

Parking - FreePatient bathroom

Clinic services

Text message reminders

Languages spoken

EnglishPolish

Holistic Health

up to €75

Anxiety - Alternative Treatment (1 hour)

up to €70

Auricular Acu-press Therapy (1 hour)

During the first visit you are asked questions about your medical history as well as your lifestyle. Advice how to improve your lifestyle is then given to help you benefit more from the treatments you have.

up to €75

Pain Management - Alternative Treatment (1 hour)

Reflexology
up to €60

Hand Reflexology (45 mins)

You can choose from Foot Reflexology, Facial Reflexology Sorensensistem TM, Pregnancy Reflexology or Foot Reflexology in Cancer Care 

up to €75

Stone Reflexology (GeoThermotherapy) (1 hour)

Stone Reflexology (GeoThermotherapy) - Boguslawa SolakStone Reflexology (GeoThermotherapy) - Boguslawa Solak
In Japan, reflexology foot paths are installed all over the country. As the sun heats the stones and people walk on the footpaths with their bare feet, receiving hot stone reflexology. The Chinese believe that the use of hot stones in massage and reflexology restore the body's equilibrium of yin and yang, while promoting healing.

The GeoThermotherapy has been used in ancient civilisations, ayurvedic medicine, Hawaii and then in was brought to America and Europe. 

The heat from the stones help the muscles in the feet relax, allowing the therapist to work deeper into reflex areas.

One stroke with hot basalt stone is considered the equivalent of 10 manual strokes by a therapist hand. The effects are deeper, faster.

The vibrational energies of the stones resonate with chakras to bring alignment and balance.

The heat from the stones permeate through the body causing vasodialation to occur, which in turn brings more oxygen and nutrients to the tissues, repairing and injuries, while removing waste.

This treatment bring a beautiful sense of wellbeing, contentment and pampering.

Chakra stones can be added to the treatment to enhance further emotional healing and balance. 

When using Stone Therapy we are using the 5 elements i.e. Earth, Fire, Metal, Wood, and Water.

up to €75

Facial & Foot Reflexology (1 hour)

up to €75

Pregnancy Reflexology (1 hour)

up to €75

Foot Reflexology (1 hour)

up to €75

Facial Reflexology Sorensen method (1 hour)

Facial Reflexology Sorensen method - Boguslawa Solak
Facial Reflexology Sorensen method combines Chinese energy meridians and acupressure points, Vietnamese and South American tribal body maps, and the modern science of neuro-anatomy.
up to €70

Access Bars (1 hour)

Massage Therapy

up to €70

Facial, Head & Neck Massage incl. acupressure points (1 hour)

Facial Massage can be combined during Full Body Massage or can be the part of Facial Reflexology Sorensensistem TM treatment. Please contact or visit website 

up to €70

Foot Massage (1 hour)

Holistic Massage
up to €70

Pregnancy Massage (1 hour)

up to €70

Holistic Massage (1 hour)

The benefits of Holistic Massage

* helps relieve muscle tension and stiffness

* helps relieve stress, anxiety and aids relaxation 

* alleviates discomfort during pregnancy

* reduces muscle spasms, pain and swelling

* provides greater joint flexibility and range of motion

* helps to remove lactic acid and toxins

* improves movement of blood and lymph fluids

* reduces blood pressure

* helps relieve tension related and muscle strain related headaches

* improves ability to monitor stress signals and respond appropriately

* creates a feeling of well- being

up to €70

Indian Head Massage (1 hour)

Indian Head Massage - Boguslawa SolakIndian Head Massage - Boguslawa Solak
  • provides relief from aches and pains, 
  • reduces stress symptoms
  • gives a feeling of wellbeing, 
  • eases headaches and insomnia, 
  • improves concentration, mental clarity,
  • reduces brain fog,
  • reduces neck/shoulder tension, 
  • improves blood and lymphatic circulation, 
  • enhances skin and hair condition, 
  • encourages deep relaxation, 
  • rebalances your energy flow
up to €80

Deep Tissue Massage (1 hour)

Full Body, Lower Back, Neck and Shoulder, Face, Head and Shoulder Massage. Please refer to Holistic Massage Section.

up to €80

Natural Facelift Massage (1 hour)

Beauty Salon Treatments

up to €80

Facial Rejuvenation / Natural Face Lift (1 hour)

In Facial Reflexology Sorensensistem™ treatment session the entire surface of the face (except the eyelids) is stimulated, initiating a natural improvement in the blood and energetic circulation in the body, nerve function to the brain, lymphatic supply and muscle tone of the face. These all may aid in contributing to an enhanced feeling of whole-body well-being, increased relaxation – and a glowing complexion!

Boguslawa Solak - Gracelands, Ballinrea, Carrigaline, Cork, P43 P821,

Payment information

DiscountsPayment plansFree initial consultationCredit cards

Insurance

Private Patients WelcomeVHI HealthcareVHI HealthcareLaya HealthcareLaya HealthcareAvivaAviva
Mrs Bogusia Solak -  at Boguslawa Solak

Mrs Bogusia Solak

Specialisations:
  Massage Therapy
Languages:
  English, Polish
Biography:
Reflexologist, Massage Therapist , Holistic Therapist 
(01) 901 0176 ext: 88289

Gracelands, Ballinrea, Carrigaline, Cork, P43 P821Ireland