CBT - Cognitive Behavioural Therapy Ashbourne, Meath County

Throughout my adult life, I have struggled with depression and anxiety and was always reluctant to seek help. Lately, though I was really struggling to cope from day to day so decided to go for counselling. I made contact with James and arranged an appointment. From the very start, James made me feel welcome and relaxed. It was the first time in a long while I actually felt understood. His ability to listen and empathise really helped me to open up on my issues. Over the coming weeks, James used various techniques to help me challenge my irrational thoughts which we're adding to my anxiety. During one of our sessions, James said something that really stuck with me. He said, "To appreciate the light, first we must learn to sit in the dark." This helped me realise that although I may still suffer bouts of depression, they will pass. Looking back I am so glad that I went to counselling. My sessions with James have really helped and I now feel that I am much more able to cope with life's issues. James is a very down to earth person and a very skilled counsellor whom I'd highly recommend. Thank you so much, James.

This is my first session with Robert. It went very well for me. I found him gifted in his presence and as a therapist.

Going to see Greta helped me get through a difficult period. From the very first session, she listened and asked questions. She helped me identify patterns in my thoughts and behaviour and understand the way my thoughts work. She gave me very practical strategies to help me become more aware and present. This has helped me manage stress and anxiety in my life. I highly recommend Greta as a counsellor. She is a highly knowledgeable and skilled professional with great empathy. She has empowered me to change negative thought patterns, be more assertive and have a better quality of life.

Derek was recommended to me following a sudden bereavement and contacted me quickly to schedule an appointment at the earliest opportunity. Derek is respectful, and interactive, where appropriate, and supported me through an extremely tough period to a successful conclusion. I would recommend him without any hesitation. Thank you, Derek.

I'd gone through some issues around losing my mother, felt very lost and was struggling when it hit me. Cassian has been brilliant, I've completely turned around from where I was. Believe me, I didn't see any daylight or think it could be turned around but it could and it was! I'm keeping it up now a lot less frequently but it's something I'll probably keep doing too, Cassian is very easy to talk to and get things out there with. Cassian is brilliant, I couldn't recommend her highly enough.