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I’ve been to other clinics before, but Dear Future Self PH was different. My therapist explained the process clearly, checked in on my comfort, and helped set goals we could work on together. It felt like a true partnership, not just a one-way conversation, like what I've experienced from other institutions, where I felt I'm forced to do the homeworks and such.
I was honestly overwhelmed trying to find reliable mental health support in the Philippines, until I came across DFS. What I appreciated the most was how complete everything was. I started with individual therapy, which helped me sort through stress and anxiety I’d been carrying for years. My counselor made me feel genuinely heard. Eventually, I also tried wellness coaching for help with sleep and nutrition, and I was surprised at how much small lifestyle changes improved my mood. I even got a mental health clearance for work with no hassle. it was handled professionally and quickly. Definitely a great experience!
My experience with LCRC is a lot of lessons learned, how I actually applied some of the learnings to myself. It helped me to be more aware of the things I must be sensitive to. Being observant of other people who really needs our attention, it feels great that I can apply something I learned from this internship in my daily life. Thank you Lcrc looking forward to visiting the centre after this pandemic. Thank you for the good experienced.
