Dear Future Self (DFS) Consulting PH

I was honestly overwhelmed trying to find reliable mental health support in the Philippines, until I came across DFS. What I appreciated the most was how complete everything was. I started with individual therapy, which helped me sort through stress and anxiety I’d been carrying for years. My counselor made me feel genuinely heard. Eventually, I also tried wellness coaching for help with sleep and nutrition, and I was surprised at how much small lifestyle changes improved my mood. I even got a mental health clearance for work with no hassle. it was handled professionally and quickly. Definitely a great experience!

My psychologist was really understanding. I didn't feel judged at all. She has been very helpful and efficient in my recovery. Also, the therapist was incredibly kind and empathic, and the session went really well. She made several insightful observations that I'm sure will assist me handle difficult circumstances.

Recommending this clinic as it had helped me feel lighter and more confident about the future. I wish to continue with my sessions regularly to continue my progress.

My psychologist has been a huge help to me in managing my depression. She led me the entire time we were together. She aids in my mental opening to anything that is beyond my control. I'm really grateful to her because she helps me become a better version of myself. She has a profound understanding of me. I hope she will continue to assist people like me and wish her luck in her career. Many thanks to DFS. I shall make an effort to revisit my past.

My session last night felt extremely helpful to me.

I was able to focus on something that was bothering me at the moment.

I appreciated the entire session since it gave me more mental clarity. My psychologist was attentive and clearly discussed the relevance of my action plan for my worries.

I appreciated the entire session since it gave me more mental clarity.

My psychologist was attentive and clearly discussed the relevance of my action plan for my worries.

The therapist has this very friendly smile as soon as we started which made me feel so comfortable talking to her and she was so calm explaining and asking questions. Really love how she uses Positive Psychology in our sessions. She's a gem!

I am very comfortable with my therapist. Even if I am having a hard time, she clearly guide me to what should I focus on.

Overall, it was a really good experience! My professional experience was very warm and welcoming. She listens and leads the way to a process to help you get there and help you understand the hows and the whys. The sessions are more like a collaboration than counselling. A good help! Thank you.

The therapist listened well, made great points and suggestions, and it was an overall great time. Thank you for making my life brighter. This is one of the best decisions of my life. Thank you so much.

I think it was a good first session.. Makes me want to come back for more sessions.

In general, I felt the therapist was quite approachable and excellent at building rapport. In addition, she used counseling techniques that could be helpful while actually showing interest in what my problem was.