About Injury Active Clinic
Injury Active clinic provide leading injury assessments, sports massage, rehabilitation and manual therapy. We are a front running sports injury clinic providing the latest assessment and treatment services to help those suffering from pain and dysfunction as a result of a sports, occupation or lifestyle injury.
Treatments for acute trauma, tendinopathies, muscle strains, ligament sprains and joint dysfunction are carried out at the Injury Active Clinic (IAC) using a multi-directional, evidence based approach.
Many of our clients transition through a fully comprehensive strength and conditioning programme at our local facilities in order to further develop strength, agility and skills to maximise performance and reduce the chances of injury re-occurrence.
We help a wide variety of people from different backgrounds including sports professionals, amateurs and office workers.
FREE 12 WEEK HALF MARATHON GUIDE FROM INJURY ACTIVE CLINIC GET THE GUIDE HERE:
JOIN OUR FACEBOOK PAGE HERE:
WHAT'S IN THE GUIDE
Each week has it's own easy to follow program which will help you schedule both training and recovery. Photographs and video clips will ensure you are stretching and building your strength correctly.
- 12 week easy to follow training schedule
- Instructional photos and videos
- 3 week overview and motivational pages
- Journey support through our Facebook page
You can also message us on the Facebook page with questions related to your training guide and personal progress. We really want to be a part of your journey, and would love for you to share your experiences within the Injury Active Running community. 07/03/2017 23:21:23