Diet and Nutrition Advice Cardiff

EverWell Health – Preventative Health and Wellness in South Wales At EverWell Health we believe real healthcare means more than treating illness. Our mission is to empower people with the knowledge, tools, and support to improve health, prevent disease, and live with energy and confidence. What We Do We specialise in preventative health testing, at-home and in-clinic screenings, and personalised wellness services. Every client journey begins with testing. We measure key health markers, explain the results in clear language, and give you practical recommendations to move forward. Services At-Home Screenings: We bring the clinic to you with checks for body composition, blood pressure, heart rate, oxygen, temperature, grip strength, ECG heart rhythm, lung function, urine analysis, and finger-prick blood tests for cholesterol, glucose, uric acid, and more. In-Clinic Health MOTs: Our Cardiff base offers advanced testing with 3D body scanning, metabolic analysis, urinalysis, and more. Specialist Lab Testing: Gut microbiome, DNA, food sensitivities, parasite detection, and other advanced kits processed in accredited labs. Personalised Health Reports: Clear results with tailored lifestyle and nutrition advice. Wellness Coaching: Optional one-to-one coaching covering fitness, nutrition, sleep, and stress. Recovery & Performance: Our longer-term vision includes an infrared sauna, ice baths, red light therapy, and compression therapy. Who We Help Anyone

Simone Buehner (formerly Davis), owner of Barefoot Medicine, is a highly experienced acupuncturist, herbalist and nutritional therapist with 20 years' experience in complementary therapies since leaving the corporate world behind in 2001. She worked for the British Acupuncture Council for four years as a Professional Development Lead assisting acupuncturists across Wales, Herefordshire & Shropshire with CPD and training.  She is also a Senior Associate of the Royal Society of Medicine. As with all complementary and alternative therapies, nutrition is at the heart of any healing process, so Simone offers functional medicine lab tests to check your gut integrity, adrenal fatigue lab tests and many others.  She runs a monthly detox programme with free weekly Zoom (video-conferencing) calls to support her clients as they help themselves to heal in between their clinic sessions.  Simone sees patients with a very wide variety of healthcare matters, some of which are 'known' conditions such as unexplained infertility, pain management, eczema, stress & anxiety, PTSD, musculo-skeletal pain, menopausal symptoms, children's health, side-effects of conventional medicines etc - but sometimes people come saying they 'just don't feel right', so we work together to get that person back on track. Some of Simone's long-term regular patients travel over 100 miles for treatment! All the treatments are tailored to the needs of each individual client and following the initial consultat

Each couple’s individual needs and cause of infertility is addressed and a complementary or holistic treatment plan is drawn up. Treatments are given for psychological problems, health conditions, addictions and nutritional imbalances that lead to infertility. Acupuncture, reflexology, physiotherapy, nutritional therapy, chiropractic treatments, reiki, yoga, and meditation are therapies provided at the clinic. Other treatments include bloating, hormone therapy, menstrual and menopausal abnormalities and other problems that cause infertility. Baby massage and post natal care is also offered.