Weight Loss - Alternative Treatment Dublin South

How does hypnosis for weight loss work?Hypnotherapy for weight loss is becoming increasingly accepted, and people all over the world are finding it a beneficial means of maintaining a healthy weight in the long-term. Despite its growing popularity however, hypnosis for weight loss is still met with some skepticism. Many people are still unsure about what hypnotherapy involves and how it works.  It is useful to know that during hypnosis you will not:be out of controlbe asleepbe told to do anything you don't want to dohave your memory erasedbe forced to reveal your deepest darkest secrets. What happens during hypnosis for weight loss?I am essentially a coach. I will guide you into a state of deep relaxation.Once your body and mind are in relaxation mode (much like a daydream), I will be able to access your unconscious mind (the part of us that works all the time but that we're not necessarily aware of, i.e. innate instincts and survival mechanisms).Soothing, carefully worded scripts can be used to explore a your reasons for overeating and suggest new ways of thinking through visualizations. You have the control to reject any suggestions you don't feel happy with without any guidance from me.Over time - and a series of weight loss hypnotherapy sessions - you will learn how to replace your negative habits and eating patterns with positive ones.

What is hypnotherapy?Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part.  This heightened state of awareness - reached using skilled relaxation techniques - allows the therapist to then make appropriate suggestions. When might hypnotherapy be useful?Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions, and in recent years has been gaining steam in the medical world after a recommendation from the National Institute for Health and Care Excellence (NICE) recognised hypnotherapy as a treatment for Irritable Bowel Syndrome (IBS). While more concrete evidence is needed to support the use of hypnosis in additional areas as an alternative to conventional medicine, many have found the process has been incredibly effective either when used in tandem with traditional treatment or when used independently after other avenues have been exhausted. ­ Does everyone respond to hypnotherapy?Hypnosis has the capacity to work for the majority of individuals but some are more susceptible to suggestions than others.  The most important thing to remember is that you must be fully committed to the process and feel that you can place your trust in your hypnotherapist. It's also important to keep an open mind, as any skepticism may subconsciously dampen your susceptibility.

Hypnotherapy for smokingA great number of people find hypnotherapy for smoking an effective treatment. The method works to break the negative behaviours and thinking patterns associated with smoking. The thoughts and behaviours the smoker holds is often what prevents them from successfully giving up. When a person makes the decision to stop smoking, the key aspect is to let go of the routine and change their perspective of cigarettes. Breaking an addiction like this is a challenge. Many people find changing how they think about something difficult. As hypnotherapy focuses on this change, it is fast becoming one of the most popular forms of treatment. When considering stop smoking hypnosis, the first thing the person has to do is make sure you are choosing to quit for YOURSELF. Hypnosis for smoking has been found to be most effective when the person really wants to quit.

Few people might find the idea of being placed by needles quite soothing in their search for weight control. However, this ancient Chinese alternative therapy tries to deliver a control device, enabling the patient to handle hunger desires more properly in the long run. In Acupuncture, there are particular spots on the body being targeted from the hair-like needles. As these items are put by the needles, certain hormones are produced through the body. These substances work by helping you control hunger and effectively control the impulse to binge.

Because of acupuncture’s success in helping people quit smoking, it has a rapidly growing number of converts. In fact, in the US, acupuncture is often a court-mandated treatment for drug addicts because of its ability to reduce cravings and alleviate withdrawal symptoms such as irritability, anxiety and difficulty concentrating.

Acupressureis a therapy that uses precise finger placement and pressure over specificpoints along the body. These points follow specific channels, known as meridians- the same channels used in acupuncture. According to Asian medical philosophy,activation of these points with pressure (or needles) can improve blood flow,release tension, and enhance or unblock life-energy, known in China as"qi" or in the English-speaking world as "chi." Thisrelease allows energy to flow more freely through the meridians, promotingrelaxation, healing and the restoration of proper function. Acupressuretherapy can be used to relieve pain, reduce tension in muscles, improvecirculation and promote deep states of relaxation. It is often done by massagetherapists and other bodyworkers, but can also be learned as a technique to bedone oneself. Individuals can be treated, then trained in various self-careapplications and pressure-point formulas for specific conditions. These includenausea and vomiting, motion sickness, headaches, neck and back pain, as well aschronic fatigue, fibromyalgia, mental and emotional stress, even addictionrecovery and learning disorders.