It is veryimportant that you regularly consult eye specialist and get your eyes examinedto avoid any eye problems.Following are some tips for better care of your eye :
*) Dont stare at your computer screen too long
Try to take a break from staring at your computer screen:its important to give your eyes a break to prevent headaches, blurry visionand dry eye. Also, try to keep your monitor dust and fingerprint free as bothcan reduce clarity and cause eye strain.
*) Sit 50-60 cm away from your screen
Make sure you sit about 50-60 cm away from your computerscreen and that there is no light reflecting off the monitor.
*) Take a break
If working for long periods in front of a monitor, try andtake a break every 20 minutes to half an hour.
* ) Drink plenty of water
Try and drink lots of water - as well as being great foryour skin it can improve the moisture balance in your eyes, especially in airconditioned offices.
*) Dont rub your eyes
If you have something in your eye, dont rub it. The best thingto do is lift the upper eyelid outward and gently pull it down to cover thelower lashes causing tears to wash the object out of your eye. Lens wearersshould take them out and clean them thoroughly.
*) Get some fresh air
Working in an air conditioned office or building can dry outyour eyes even if you dont wear contact lenses, making them uncomfortable anditchy but a little fresh air will help.Contact us or for more details visit.