We specialise in helping people with a BMI of above 40 to lose weight by teaching and supporting them every step of the way. All of our staff are university qualified Health and Wellness specialists. We have developed a program that is tailored to each individual in order to get the best response from the program. The program will teach you how you can improve your lifestyle to gain control on your weight. The weight you lose and the improvements you make are based on your determination to succeed. We will be with you every step of the way to keep you motivated and to ensure you reach your target weight.
Build a healthy eating plan that suits you and your lifestyle. We will give you the tools and support to create a diet that you can stick to indefinitely. A healthy diet will lead to a healthy weight.
Control your weight with diet and exercise. Make them a part of your life. It is never going to be quick but if you make the change and stick to it you will get to the weight you want. Our program will teach you how to get there but it is up to you to get there.
6 -12 week term weight loss program for individuals with a BMI above 40. (BMI = weight(kg)/height(m) squared
BSc Sport and Exercise Science
BSc Sport Science and Health