Judith Cooper is a qualified Nutritional Therapist. She runs Patrick Holford's zest4life Nutrition and Weightloss programmes in Portobello, Dublin.
"Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition" Daily Mail
The zest4life philosophy is to teach people to eat real food in the real world. There are no shakes or meal replacements. During a zest4life programme, you encourage your body to use the food you eat as fuel and not to be stored as fat.
During a zest4life programme you will learn:
Learn how to follow an eating plan that will keep blood sugars balanced through out the day.
Keeping blood sugars even throughout the day is vital for diabetes management
During a zest4life programme, you will learn about various nutrition and well-being topics to help you achieve your weight loss goal.
One to one consultations are tailored for each individuals needs
1 to 1 zest4life nutrition& weight loss programmes :Standard programmes include 1 hour initial consultation followed by 5 x 45 minute consultations. Individual programmes are designed and tailored to each persons needs
Usual price €299
Special discounted offer €249(Payment options available)
Small group options:
Why not get a small number of friends, family or colleagues together to make an exclusive and supportive group and we will come to you in the comfort of your own home or office? Its a fun and affordable way of seeing great results
