About Good Living Nutrition
Judith Cooper is a qualified Nutritional Therapist. She runs Patrick Holford's zest4life Nutrition and Weightloss programmes in Portobello, Dublin.
"Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition" Daily Mail
The zest4life philosophy is to teach people to eat real food in the real world. There are no shakes or meal replacements. During a zest4life programme, you encourage your body to use the food you eat as fuel and not to be stored as fat.
During a zest4life programme you will learn:
- Nutritional education
- Motivational coaching
- Psychology tools
- Wellbeing topics
- Weekly goal setting
- And follow Patrick Holford's low GL diet.