Psychotherapists Burnley

The Banyan Wellness Center is an Holistic health center offering massage, holistic and wellbeing therapies providing spiritual, emotional and physical well-being to people in and around the local area. We also offer courses, workshops and support groups that run throughout the year. Having been recently renovated, the center can be described as modern, with a cosy, relaxing environment, where clients, upon entering are able to immediately feel relaxed and at ease, thereby enabling them to gain the most out of their treatments and experiences at The Banyan Wellness Center. Each treatment room is fully equipped for the individual needs of each practitioner and is private so that each patient may feel confident and secure in their individual consultations. Although the center is newly established the therapists, practitioners and counsellors working with us are very experienced within their fields and are all fully qualified and registered with the relevant professional bodies. Although we are able to provide a range of treatments and therapies we are always looking to add more. We do not describe our therapies as ‘alternative’ as there is no strict dividing line between the therapies we offer and those provided by conventional medicine. Complementary therapies can and often do work effectively alongside orthodox treatments. Many hospitals in the UK now actively refer patients suffering from conditions as diverse as&nb

I use both Cognitive Behaviour Therapy, and Mindfulness practice as effective tools to deal with how you see yourself and how you relate to those around you. I have successfully treated clients using CognitiveBehaviour Therapist (CBT) after achieving a postgraduate diploma from Manchester University. CBT works by tracing the cycle of thoughts that create feelings that lead to behaviour. If your thoughts are unhelpful then you have negative feelings and behaviour that hinders your enjoyment of life. You may also suffer symptoms in the body such as hyperventilating, sweating, headaches and stomach problems. By working together to examine what you thoughts are telling you, you can be empowered using CBT techniques that eliminate or reduce your worries, stress and anxieties.  Any behaviour that limits your life, and reduces your happiness can benefit from the proven CBT approach. CBT is one of the preferred treatments for mental health recommended by the National Institute of Clinical Excellence (NICE) for use in the National Health Service. I also teach Mindfulness which is a way of paying attention to what is happening in the present moment. Most of the time thoughts, feelings and body sensations are happening, yet we are not always present or aware of them. Being aware in a non-judgmental way to what is happening in the moment, encourages clarity of mind, and calm feelings. NICE has also recognised the effectiveness of Mindfulness, for people who have experien