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Cognitive Therapy Support

Cognitive Therapy Support

Show Phone Number24 Waddow Grove, Waddington, Clitheroe, Lancashire, BB7 3JL
3.6 / 5  Very Good
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Opening Hours

Monday09:00 - 19:15
Tuesday09:00 - 19:15
Wednesday09:00 - 19:15
Thursday09:00 - 19:15
Friday09:00 - 19:15
Saturday09:00 - 17:00
Sunday09:00 - 17:00

Popular Treatments

Psychotherapist Consultation Free
CBT - Cognitive Behavioural Therapy
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About Cognitive Therapy Support

I use both Cognitive Behaviour Therapy, and Mindfulness practice as effective tools to deal with how you see yourself and how you relate to those around you.

I have successfully treated clients using CognitiveBehaviour Therapist (CBT) after achieving a postgraduate diploma from Manchester University.

CBT works by tracing the cycle of thoughts that create feelings that lead to behaviour. If your thoughts are unhelpful then you have negative feelings and behaviour that hinders your enjoyment of life. You may also suffer symptoms in the body such as hyperventilating, sweating, headaches and stomach problems.

By working together to examine what you thoughts are telling you, you can be empowered using CBT techniques that eliminate or reduce your worries, stress and anxieties.  Any behaviour that limits your life, and reduces your happiness can benefit from the proven CBT approach. CBT is one of the preferred treatments for mental health recommended by the National Institute of Clinical Excellence (NICE) for use in the National Health Service.

I also teach Mindfulness which is a way of paying attention to what is happening in the present moment. Most of the time thoughts, feelings and body sensations are happening, yet we are not always present or aware of them. Being aware in a non-judgmental way to what is happening in the moment, encourages clarity of mind, and calm feelings. NICE has also recognised the effectiveness of Mindfulness, for people who have experienced recurrent depressive episodes

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Provides

Psychotherapy

Psychotherapy

 
CBT - Cognitive Behavioural Therapy
Free
Psychotherapist Consultation

I am a Registered General Nurse (RGN) and a Registered Mental Nurse (RMN) as well as holding a post graduate diploma in Cognitive Behaviour Therapy from Manchester University. I am also a qualified Mindfulness teacher.

I have a diploma in Life Coaching, am an NLP Master Practitioner and have a diploma in Ericksonian Hypnotherapy and NLP Psychotherapy.

I have worked in the NHS as a general nurse, mental nurses, and recently a Cognitive Behaviour Therapist. I have also worked professionally with substance abusers, victims of domestic violence and people suffering from eating disorders. My full and varied experience has provided my with invaluable insights into how the human mind works, and how everybody can be helped to feel  more happy and fulfilled.

The conditions that I can help using CBT techniques include:

· Depression     

·   Anxiety   

· GAD     

·  Social Anxiety    

· Phobias     

· Health Anxiety     

·  OCD    

·  PTSD    

· Addictions     

·  Domestic Abuse    

·      Panic attacks

·      Eating Disorders

I am a member of the BABCP and abide by their code of ethics, which means that my interactions with you are done with empathy, in a non-coercive manner and in strict confidence.

Fees

First session (half hour telephone consultation) Free

Subsequent sessions £50 per hour session.

A course of six sessions is £250 (a saving of £50)

Home visits extra, please ask for further details.

Concessions available on request,

Insurance

Private Patients Welcome

Show Phone Number24 Waddow Grove, Waddington, Clitheroe, Lancashire, BB7 3JL