OST is an innovative rehabilitation and treatment centre in Newton Mearns and Tradeston. We continually strive to be at the forefront of modern rehabilitation techniques to maximise our efficiency and minimise clients time away from doing the activities they love. We specialise in dealing with sports injuries and the exercises that can accelerate an athletes return to sport. We can make the rehab process a positive experience returning the athlete to their sport faster, stronger and more agile than prior to their injury
Great service and with the number of issues/injuries I've had they have managed to keep me competing at a high standard in my sport.Would highly recommend them.
All of the rehabilitation given at OST will revolove around a certain aspect of exercise. Whether is be low impact stretching protocols or HIIT training. For certain conditions some manual therapy and spinal mobilisations will also be required
The correct posture when working at a desk, or having to maintain a position for a prolonged period of time can put altered stresses on body parts that are not able to cope. With correct technique and helpful hints, you can combat these changes.
BSC (Hons) Sports Therapy
Society of Sports Therapists Member
Bsc(Hons) Sports Therapy