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Optimum Performance Health & Fitness

Optimum Performance Health & Fitness

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13 Lon-Y-Rhyd, Cardiff, CF14 6JSUK

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Opening hours

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Enquire for a fast quote ★ Visit our Physiotherapy Clinic - 13 Lon-Y-Rhyd, Cardiff, CF14 6JS, UK. A wide range of services to help patients lose weight or ach...

Popular Treatments

Physiotherapist Consultation
Deep Tissue Massage
Sports Massage
Back Pain Treatment
Spinal Rehabilitation - Neck and Back Injury
Full Body Massage
Spinal Manipulation
Biomechanical assessment
Sports Injury Rehabilitation - Strapping and Taping
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About Optimum Performance Health & Fitness

A wide range of services to help patients lose weight or achieve optimum fitness or performance in sporting events are offered at this clinic located at Rhiwbina in Wales. Customized nutrition and exercise programmes are formulated according to the requirements or goals of individual patients by the expert team. Online training services through Skype are offered for overseas patients. Services provided include personalized weight loss programmes, body fat tests, gait analysis, personalized fitness training programmes, physiotherapy, chiropractic care, nutrition advice including planning meals to help weight loss and augment sports performance and the services of a GP.

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Clinic services

Home visits



Ankle Injury Treatment


Biomechanical assessment


Chronic Pain Syndrome


Ergonomic Assessments and Advice


Exercise Therapy


Personal Gymnastics


Physical Therapy


Physiotherapist Consultation




Posture Management


Repetitive Strain Injury Treatment


Spinal Rehabilitation - Neck and Back Injury


Sports and Occupational Rehabilitation


Sports Injury Rehabilitation - Strapping and Taping


STT - Soft Tissue Therapy



General Practice


Weight Control

Massage Therapy


Deep Tissue Massage


Full Body Massage




Sports Massage



Back Pain Treatment


Chiropractor Consultation


Spinal Manipulation

Holistic Health


CST - Craniosacral Therapy

Optimum Performance Health & Fitness - Mr Leighton

Payment information


Private Patients Welcome
Dr Sohère Roked - General Practitioner at Optimum Performance Health & Fitness

Dr Sohère Roked

Job Title:
  General Practitioner
Dr Sohère Roked (pronounced Sa-hair Row-ked) is our
General Practitioner with a specialist interest in Integrative 
medicine. Her passion is to help empower patients to take 
control of their healthcare, using a range of tools to achieve 
Born in England and brought up in Wales, she studied 
medicine at Southampton University and graduated in 2003. 
 She has worked across hospitals in England and Wales, 
working in the specialities of A&E, general medicine and 
surgery, womens health, otolaryngology, and spent 3 years 
working as a psychiatrist before becoming a GP. It was this 
broad knowledge of medicine that made her realise that the current conventional 
medical practise is far from complete. It did not provide her with the tools to understand and 
address the emotional, spiritual, environmental, social, nutritional, lifestyle and psychological 
issues that influence the health and well being of so many patients. Not all conditions fully 
improve with conventional treatments, which is something Dr Sohère sees every day as an 
NHS GP.  She has a strong belief that in order to achieve true health, you must look at the 
physical in conjunction with the mind as the two are closely linked and impact on each other, 
and this is often overlooked in conventional NHS health care.
Mr Leighton - Physiotherapist at Optimum Performance Health & Fitness

Mr Leighton

Job Title:
I have worked as a Physio since qualifying from the 
University of Wales, College of Medicine in Cardiff in 1997. 
Presently I am working with sporting teams and in 
occupational health settings, as well as at the clinic, 
where I work predominantly with spinal conditions. 
In 2002 I undertook the world-renowned Master of 
Manipulative Therapy Course in Perth, Australia, widely 
thought of as one of the best postgraduate courses for 
physiotherapists. During this course I was taught by some 
of the most highly regarded physiotherapists in the world, 
learnt many cutting edge techniques and approaches, and 
was provided with a comprehensive understanding of the best treatments available to physiotherapists 
Mr David - Physiotherapist at Optimum Performance Health & Fitness

Mr David

Job Title:
My goal is that in every session the client leaves feeling positive, 
strong, energized and has learnt something valuable to use in the 
future. From the outset I look to take a detailed view of your goals 
and how we can plan effectively for the fastest results in a safe and 
efficient manner and in relation to your lifestyle, diet, work, sport 
and family commitments. I take every client on an individual basis 
and will never run a generic programme.  I have a wealth of experience in training clients over a number 
of years.   
My interests in movement patterns of individuals will mean each session builds on the previous session
and any developments are re-assessed for your unique progression.  The initial session will focus on 
movement, mobility and flexibility assessment in light of lifestyle factors and fitness goals. If your fitness 
goals relate to a sport, I take a very detailed look at the demands of the sport - the physical and energy 
requirements, the movement requirements, areas of likely injury, and we look to develop weaknesses to 
strengths to provide enhanced performance and injury resistance.  
Mr Steve -  at Optimum Performance Health & Fitness

Mr Steve

Mr Mark

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13 Lon-Y-Rhyd, Cardiff, CF14 6JSUK