Ankle Injury Treatment India

A sprained ankle occurs following a suddensideways or twisting movement of the foot. The correct treatment of a spraincan help you quickly recover and prevent future problems. The earlier you treatthe sprain, the faster you will recover. Take a hint from the pros: By gettingimmediate attention, they are back out there in a matter of days. If you donothing, keep playing and then put some ice on your ankle later that night, youwill end up with a sprain that can take weeks or months to heal properly. There are two broad categories of ankle sprain: Inversion Ankle Sprains The most common type of ankle sprain occurs when the foot is inverted, fallinginward. When this type of ankle sprain happens, the outer, or lateral,ligaments are stretched too far. There are three ligaments that join to theouter side of the ankle. About 90% of ankle sprains are inversion injuries.Pain is always on the outside of the ankle, and there is usually no pain on theinside of the ankle joint. Eversion Ankle Sprains The other type of sprained ankle is called an eversion injury, where the footis twisted outwards. When this occurs, the inner ligament, called the deltoidligament, is stretched too far. Patients will have pain on the inner side ofthe ankle. The common symptoms connected with ankle sprain are: *) Position1- this normally happens due to stretching of ligament. The symptoms show lesspain and swelling. *) Position2- P1 happens when stretching of ligament, but P2 occurs when the ligament getpartial tears. This is a bit serious injury considered with the P1. *) Position3- Here the ligament get complete tear. P3 results unbearable pain andswelling. Patients often notice bruising over the area of injury. Treatmentof sprained ankles is important because returning to normal activities in atimely manner is important for most patients. And t

Sports therapy and rehabilitation is concerned with musculoskeletal conditions arising from sporting activity, not with general healthcare. It focuses on understanding and preventing sports injuries and dealing with the effects of physical and emotional trauma due to sports and exercise related injuries.  It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.

Aping and strapping techniques are commonly used by physiotherapists, athletic trainers and sports therapists in the treatment, support and prevention of sports injuries. Tape jobs are used to give extra support and reassurance to injured joints and soft tissues