About Posture Clinic
In today’s society that is moving towards a
more sedentary lifestyle, there is a greater need than ever to increase the
daily activity level to maintain both cardiovascular fitness and body weight.
“TAKE CARE OF
YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE
”- JIM ROHN
Keeping FIT is about how we as individuals
choose to live our lives and the level of fitness we aspire to. We all need
certain amount of right type of exercise to keep us healthy, regardless of our lifestyle
age or physical ability.
When it comes to exercise, we all have
WHAT EXERCISE DO I NEED TO DO?
WHAT KIND OF EXERCISE IS SAFE FOR ME?
EXERCISES WITH MACHINES IS TIRING AND CAUSING PAINS…ETC…
It is certain that you are confused about
the type of exercise and scared to try out any form of exercise program after surgery or
any kind of injuries unlike non injured people.
ANSWER YOUR QUESTIONS AT POSTURE CLINIC
FOR POST SURGERY PATIENTS, WE HAVE DESIGNED
MEDICALLY RELATED EXERCISES
which will be programmed for each individual needs after identifying strengths
and potential weakness in your musculo-skeletal system.
We give individual attention and the
classes are conducted ONE ON ONE, keeping into consideration, patient’s
IS A NEW BEGINNING
Our treatment, balanced diet and healthy
exercise programs complement each other and will also help in enhancing the
Dr Pooja Rai