Holistic Massage Sussex, UK

Massage has an immediate physiological effect on the local area of the body being worked on and it also affects the whole body through stimulation and relaxation of the muscles and the nerves. Physiological benefitsImprove skin toneEncourage better circulationEncourage better lymph drainage and boost immunityRelieve muscle fatigue, soreness and stiffness and improve muscle supplenessRelieve tired, stiff joints promote general relaxation encourage sleep speed up digestion, waste removal and balance the digestive systemRelax the nervous systemPsychological benefitsRelax and soothe the body, thereby reducing tension and the effects of stressRelax the mind, thereby reducing anxiety and its effects give a ‘lift’ to the emotions and increase positive feelingsIncrease energy and reduce fatigue

A different technique is used to massage deeper into the muscles, generally good for tight muscles and knots, to release the buil up of lactic acid