Florence offer one-to-one private Alexander Technique lessons at her practise in Ruislip, London. The Alexander Technique is becoming increasingly well know for its health benefits and for its success with helping people overcome a wide range of problems, in particular back pain and other joint and muscle pain. It is also know for its usefulness in improving performance in music, sport, public speaking... In any area where you want to improve a still. If you haven't yet tried it, why not come a try a lesson to see how it may help you.
The Alexander Technique teaches you to move with less tension and strain. During a course of lessons the teacher uses her hands to guide you into a new way of moving that is effortless and free - and alleviates problems such as backache, joint pain and RSI. It also reduces general anxiety and stress, bringing about a sense of well-being.
