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Life 4 Living Therapy

Life 4 Living Therapy

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, ThrussingtonUK

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Opening hours

Monday10:00 - 21:00
Tuesday10:00 - 21:00
Wednesday10:00 - 21:00
Thursday10:00 - 21:00
Friday10:00 - 18:00
Saturday10:00 - 15:00
Enquire for a fast quote ★ Visit our Holistic Health Clinic - Thrussington, UK. Here at Life 4 LivingTherapy,  I help people just like yo...

Popular Treatments

Holistic Health Consultation
Anxiety - Alternative Treatment
Weight Loss - Alternative Treatment
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About Life 4 Living Therapy

Here at Life 4 LivingTherapy, 

I help people just like you to overcome some of the challenges they have to face in their everyday lives.

I’ve been working as a professional therapist helping many clients with their phobias, anxieties, confidence issues, food cravings and stress challenges.

Food cravings and emotional eating are my areas of expertise and I have undertaken a lot of studying and research in this area, so that I can support my clients with even the most complicated cases.

I use a number of techniques to support my clients, including:

·    EFT – Emotional FreedomTechnique

·    Hypnotherapy

·    PTT – Picture Tapping Technique

·    Matrix Reimprinting

Sessions are flexible and I offer both evening and weekend appointments to fit in with my clients’busy schedules.

If you’ve been considering therapy as a way of combatting those challenges that have plagued your life for far too long, then take that first step, now. 

Get in touch today to see just how Life 4 LivingTherapy can help you live your life again.

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  • AMT - Association for Meridian & Energy Therapies (UK) 

Clinic services

Home visits - This is available on a discretionary basis and varies from client to client Open weekends - Open Saturday mornings

Holistic Health


Anxiety - Alternative Treatment

We’ve all felt anxious before and it is a natural feeling to some extent.  For example, if you’re about to take a driving test or make a presentation, those butterflies are a normal and expected reaction. 

However, there are different levels of anxiety. And, if anxiety becomes severe, then it can have a big impact on your quality of life.

Anxiety can also have a big impact on your body.  It can affect your:

·Heart – your heart races or you may have palpitations

·Breathing – your breathing may become shallow or you could hyperventilate

·Muscles – your muscles may feel tense, fatigued and shaky

·Head – you may feel dizzy or feel a band of tension around your head

·Bladder – you may need to use the toilet more often

And if anxiety is impacting on your life to the point where you feel like it is controlling you, then perhaps it’s time you talked to a professional. 


Holistic Health Consultation

Food cravings, emotional eating and Stress issues are my areas of expertise and I have undertaken a lot ofstudying and research in this area, so that I can support my clients with eventhe most complicated cases.



First and foremost, hypnotherapy is a therapeutic tool which is used to help change behaviour patterns.  

It is based on the theory of the mind-body connection and focuses on accessing the subconscious mind to make positive changes in the body.  

Hypnosis can be very helpful and much more pleasurable than you may imagine.

What Can Hypnotherapy Help With?

Hypnotherapy can usually help with most emotional problems.  It can help with some physical problems, too, particularly if the problem is affected by emotional or psychological issues, such as stress or anxiety.

Hypnotherapy can help with a variety of problems, including anxiety and panic attacks, fears and phobias, removing bad habits, increasing confidence, insomnia,stress, IBS (Irritable Bowel Syndrome), motivational issues and so many morethings... the list could fill this page.


Weight Loss - Alternative Treatment

Emotional Eating

Emotional eating is when we turn to food to help our emotions.  The more you eat, the less aware you are of the emotional issues that are bubbling away under the surface. You may eat more if you’re:









But this really doesn’t help.  In fact, if you’re an emotional eater, you’re probably locked into a guilt cycle too.  

And this means that this becomes something which takes control of you.  But, in essence, you are the one in control, so you need to take that first step towards addressing it.

At Life 4 Living Therapy I can help you control your cravings and emotional eating habits by:

·discovering your triggers

·identifying the reasons behind your overeating

·showing you how to break the habits

Life 4 Living Therapy - ., Thrussington,

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Private Patients Welcome
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, ThrussingtonUK

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