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Life 4 Living Therapy

Life 4 Living Therapy

Show Phone Number, ThrussingtonUK
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Opening Hours

Monday10:00 - 21:00
Tuesday10:00 - 21:00
Wednesday10:00 - 21:00
Thursday10:00 - 21:00
Friday10:00 - 18:00
Saturday10:00 - 15:00
Sunday

Popular Treatments

Holistic Health Consultation
Hypnotherapy
Anxiety - Alternative Treatment
Confidence Building - Alternative Techniques
EFT - Emotional Freedom Technique
Weight Loss - Alternative Treatment
See all treatments & prices

About Life 4 Living Therapy

Here at Life 4 LivingTherapy, 

I help people just like you to overcome some of the challenges they have to face in their everyday lives.

I’ve been working as a professional therapist helping many clients with their phobias, anxieties, confidence issues, food cravings and stress challenges.

Food cravings and emotional eating are my areas of expertise and I have undertaken a lot of studying and research in this area, so that I can support my clients with even the most complicated cases.

I use a number of techniques to support my clients, including:

·    EFT – Emotional FreedomTechnique

·    Hypnotherapy

·    PTT – Picture Tapping Technique

·    Matrix Reimprinting

Sessions are flexible and I offer both evening and weekend appointments to fit in with my clients’busy schedules.

If you’ve been considering therapy as a way of combatting those challenges that have plagued your life for far too long, then take that first step, now. 

Get in touch today to see just how Life 4 LivingTherapy can help you live your life again.

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Accreditations

  • AMT - Association for Meridian & Energy Therapies (UK) 

Provides

Holistic Health

Clinic Services

Emergency service

Text message reminders

Home visits - This is available on a discretionary basis and varies from client to client

Open 24 hours

Open weekends - Open Saturday mornings

Holistic Health

 
Anxiety - Alternative Treatment

We’ve all felt anxious before and it is a natural feeling to some extent.  For example, if you’re about to take a driving test or make a presentation, those butterflies are a normal and expected reaction. 

However, there are different levels of anxiety. And, if anxiety becomes severe, then it can have a big impact on your quality of life.

Anxiety can also have a big impact on your body.  It can affect your:

·Heart – your heart races or you may have palpitations

·Breathing – your breathing may become shallow or you could hyperventilate

·Muscles – your muscles may feel tense, fatigued and shaky

·Head – you may feel dizzy or feel a band of tension around your head

·Bladder – you may need to use the toilet more often

And if anxiety is impacting on your life to the point where you feel like it is controlling you, then perhaps it’s time you talked to a professional. 

 
Confidence Building - Alternative Techniques

Like most of the other challenges life throws at us, low confidencecan impact on so much of our day-to-day lives.  

And so one of the first things I do for clients who come to me with this issue, is to discover the reasons behind their low self-image and self-esteem.

Lacking in confidence can stem from:

·childhood – influential adults can say things to children so often that it becomes ingrained in their personality.

·changes in circumstances – many stay-at-home mothers feel they lose confidence after giving up work as do people who retire.

·bad experiences – whether you’ve been bullied at work, school or at home, if someone repeatedly tells you how worthless you are, you start to believe them.

So, if you want to stop feeling unhappy with yourself, get rid of the ideas that you’re second best to everyone else and you want to start enjoying some of the wonderful things that life has to offer,then why don’t you talk to me.

Don’t let your lack of confidence rule your life.  And don’t let your lack of confidence stop you from living the life you deserve.

 
EFT - Emotional Freedom Technique

EFT often works when nothing else will.  This energy psychology technique has been used successfully on a wide range of emotional and physical conditions: 

including anxiety, addictive cravings, depression, traumatic memories, phobias, pain control, stress, disease and personal performance. It has the ability to bring quick and permanent relief.  It can be used for virtually anything and has a high success rate.

Important Note

Whilst EFT can produce some quite remarkable results, your own health and wellbeing is ultimately your responsibility.  Under NO circumstances must you cease taking any prescribed medication without your medical adviser’s approval. 

 
Holistic Health Consultation

Food cravings, emotional eating and Stress issues are my areas of expertise and I have undertaken a lot ofstudying and research in this area, so that I can support my clients with eventhe most complicated cases.

 
Hypnotherapy

First and foremost, hypnotherapy is a therapeutic tool which is used to help change behaviour patterns.  

It is based on the theory of the mind-body connection and focuses on accessing the subconscious mind to make positive changes in the body.  

Hypnosis can be very helpful and much more pleasurable than you may imagine.

What Can Hypnotherapy Help With?

Hypnotherapy can usually help with most emotional problems.  It can help with some physical problems, too, particularly if the problem is affected by emotional or psychological issues, such as stress or anxiety.

Hypnotherapy can help with a variety of problems, including anxiety and panic attacks, fears and phobias, removing bad habits, increasing confidence, insomnia,stress, IBS (Irritable Bowel Syndrome), motivational issues and so many morethings... the list could fill this page.

 
Weight Loss - Alternative Treatment

Emotional Eating

Emotional eating is when we turn to food to help our emotions.  The more you eat, the less aware you are of the emotional issues that are bubbling away under the surface. You may eat more if you’re:

·Stressed

·Happy

·Sad

·Scared

·Bored

·Anxious

·Teary

·Lonely

But this really doesn’t help.  In fact, if you’re an emotional eater, you’re probably locked into a guilt cycle too.  

And this means that this becomes something which takes control of you.  But, in essence, you are the one in control, so you need to take that first step towards addressing it.

At Life 4 Living Therapy I can help you control your cravings and emotional eating habits by:

·discovering your triggers

·identifying the reasons behind your overeating

·showing you how to break the habits

Payment Information

Fees

  • Book 1 session: £60.00
  • Book 3 sessions or more: £51.00 each
  • Book 10 sessions: £48.00 each
  • Please note that a deposit of £35 is required in advance of a single session.  This deposit is non-refundable upon cancellation but can be transferred towards a new appointment.
  • Concessionary rates are also available for low income clients – please enquire for further information.

How to Pay

  • Single sessions – payable in cash at the start of the session
  • Bundle bookings of 3 or more and 10 sessions – payable in advance via debit/credit card/BACS or by cash at the start of the session
Discounts - Available. Please enquire for further informationFree initial consultation - 20 minutes free consultationChequesCredit cards

Insurance

Private Patients Welcome

Show Phone Number, ThrussingtonUK