Life 4 Living Therapy

We’ve all felt anxious before and it is a natural feeling to some extent.  For example, if you’re about to take a driving test or make a presentation, those butterflies are a normal and expected reaction. 

However, there are different levels of anxiety. And, if anxiety becomes severe, then it can have a big impact on your quality of life.

Anxiety can also have a big impact on your body.  It can affect your:

·Heart – your heart races or you may have palpitations

·Breathing – your breathing may become shallow or you could hyperventilate

·Muscles – your muscles may feel tense, fatigued and shaky

·Head – you may feel dizzy or feel a band of tension around your head

·Bladder – you may need to use the toilet more often

And if anxiety is impacting on your life to the point where you feel like it is controlling you, then perhaps it’s time you talked to a professional. 

First and foremost, hypnotherapy is a therapeutic tool which is used to help change behaviour patterns.  

It is based on the theory of the mind-body connection and focuses on accessing the subconscious mind to make positive changes in the body.  

Hypnosis can be very helpful and much more pleasurable than you may imagine.

What Can Hypnotherapy Help With?

Hypnotherapy can usually help with most emotional problems.  It can help with some physical problems, too, particularly if the problem is affected by emotional or psychological issues, such as stress or anxiety.

Hypnotherapy can help with a variety of problems, including anxiety and panic attacks, fears and phobias, removing bad habits, increasing confidence, insomnia,stress, IBS (Irritable Bowel Syndrome), motivational issues and so many morethings... the list could fill this page.