Anxiety - Alternative Treatment Cape Town

TRE is a body based modality that 'debriefs your body' in an organic and natural way by helping release the build up of stress chemicals that accumulate in the body after stressful or traumatic events. This helps minimizing the often debilitating after effects of stressful or traumatic experiences.If you are looking to restore a feeling of relaxation and manage challenging or traumatic situations better, try TRE.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This allows for muscular shortness and tightness underneath the fascial layer to release and correct itself in the fascial sling. Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.