TRE - Stress, Tension, Trauma Releasing Exercises (1 hour)
TRE is a body based modality that 'debriefs your body' in an organic and natural way by helping
release the build up of stress chemicals that accumulate in the body after stressful or traumatic
events. This helps minimizing the often debilitating after effects of stressful or traumatic
experiences.
If you are looking to restore a feeling of relaxation and manage challenging or traumatic situations better, try TRE.